"Walking Lunges of Death"
400 m weighted walking lunges
How much weight? What's rx'd? Mommy! There is no rx on this one, guys, just grab the heaviest dumbbells or dynamax ball you can, and start walking! Dumbbells can be held at your sides, dynamax ball at your chest.
Word to the wise: STRETCH afterwards. Especially if you have to get out of bed for any reason tomorrow, and definitely if you'll have to face any stairs.
Oh, and it's 5 pushups today!
13 comments:
5 done for kyle and I
I completed my 5 push-ups for the day. On day 100 do the push-ups have to be performed as a single set or within any certain period of time?
-Kirk
Did my 5 today
-Steven T
You'll get a mixed bag of responses on that Kirk. I would say, as long as you complete them during a workout, you can break them up. Meaning, if we're lifting, do a few pushups between each rep or set. It's kind of a cop-out if you do 10 at 9 am, 10 at 11 am, and so on...but hey, better that than 0!
-Jenn
Oscar M 21:19 (35x2)
Mike 23:47 (35x2)
Luis 22:32 (25x2)
Whoowhee. Way to push yourselves guys--this sucked. We've also renamed them "urban lunges" as the scenery, i.e. crazy bums and the trash smell, make doing these lunges especially interesting. :)
9 am
Gabby 16:46 (18x2/10)
Jim 17:08 (30x2)
Nancy 16:16 (18x2)
Shoshanna 15:35 (10/18x2)
Angie 17:41 (15x2)
Becky 17:13 (5x2)
Robin 15:45 (25x2)
Arthur 16:38 (26x2)
Sara 21:19 (25)
Mary Lou 20:21 (18x2)
John 12:43 (26x2)
Stephen 29:29 (45)
Jessica 18:26 (25x2)
11 am
Alex 13:27 (26x2)
Carissa 24:36 (15x2)
Matt 20:19 (25x2)
Kim 19:59 (26x2)
completed 5....on track!
R.L.
5 pushups completed
JW
did 5...already fatigued!!
5 done for Alec
I did my five for today..
Lily caught up today by doing her push ups she is looking forward to the 100th day...
That was way harder than everybody thought it was going to be! Awesome job Tustonians, especially inspiring was Garrett and Eduardo who pushed each other and worked as a team.
Johnny (25lbs) 16:10
Alec (25lbs) 17:46
Eduardo (45lbs) 19:58
Garrett (45lbs) 19:58
Rob (40lbs) 20:35
Israel (45lbs) 22:20
Matt (60lbs) DNF > DNS
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