WOD August 27, 2008

Everybody loves Freddie, right, because of the bit that he wrote on rest? Well, you might not love him so much after this. I believe this was his creation...
For Time:
10 wall balls (M:16#/W:14#)
10 push-ups
9 wall balls
9 push-ups
8 wall balls
8 push-ups
7 wall balls
7 push-ups
6 wall balls
6 push-ups
5 wall balls
5 push-ups
4 wall balls
4 push-ups
3 wall balls
3 push-ups
2 wall balls
2 push-ups
1 wall ball
1 push-up
Run 800m
1 push-up
1 wall ball
2 push-ups
2 wall balls
3 push-ups
3 wall balls
4 push-ups
4 wall balls
5 push-ups
5 wall balls
6 push-ups
6 wall balls
7 push-ups
7 wall balls
8 push-ups
8 wall balls
9 push-ups
9 wall balls
10 push-ups
10 wall balls
And for those of you not attending the WOD today...13 pushups! By the way, this is a picture of Freddie, so you know whose face to visualize while silently (or loudly) cursing throughout your workout! He's the guy on the right.