30 Double Unders
21 Thrusters (85# M; 55# W)
15 Pullups
__
20 Double Unders
18 Thrusters
12 Pullups
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10 Double Unders
15 Thrusters
9 Pullups
Rest for 2 minutes in between each round. Time each round separately. If you can't do double-unders, do tuck jumps.
In more important news, Michael won the gold medal in his division at the US Open of Submission Grappling! I promise to post a picture as soon as he sends me one. Lots of people came to show support, so thanks guys, especially Matt who trooped up from Tustin. Be sure to congratulate Mike when you see him.
Also be sure to congratulate Jason Alexander, our newest Level 1 Certified Crossfit Instructor and general fitness badas* extraordinaire!
6 comments:
I did this slightly modified; instead of double unders I did a 1000 m row, 750 m row, and a 500 m row. Trust me, it sucked. You'll find out as soon as we get rowers. Anyway, times = 9:01; 8:04; 6:58.
Jenn
Actually, I take that back. My last time was 6:17, thank you very much.
Jenn
Way to go guys. You're all improving your kipping pull-ups and your form on the thrusters. Keep at the double unders, you'll get them!
9 am
Angie 4:27/3:34/1:58
(mod. p-ups/45 lb)
Sara 6:51/9:11/5:27
(mod. p-ups/45 lb)
Robert 6:23/7:15/4:31
(mod. p-ups/Rx'd weight)
Andrea 4:06/3:53/2:25
(mod. p-ups/tuck jumps/45 lb)
Kevin 4:08/3:38/2:44
(as Rx'd)
Jessica 4:02/3:41/2:45
(as Rx'd)
11 am
Wondee 3:50/2:43/2:08
(mod. p-ups/tuck jumps/Rx'd weight)
Nancy 5:54/4:17/3:50
(mod. p-ups/tuck jumps/Rx'd weight)
Mary Lou 4:05/4:51/4:00
(mod. p-ups/tuck jumps/Rx'd weight)
Wayne 3:35/6:42/4:12
(as Rx'd)
Ernie 7:28/6:00/2:47
(mod. p-ups/tuck jumps/wall balls)
Arthur 4:15/6:02/3:31
(75 lb)
David 9:26/16:11/4:18
(75 lb)
John 8:25/6:06/4:26
(tuck jumps)
Also, Erik stopped by and did Saturday's workout (120 pullups/120 dips) in 17:38!! What a machine!!
6pm class rocked it! Everyone is really pushing themselves. Keep up the great work y'all!!
Aaron- 3:49/3:06/2:12
(as rx'd)
Ryan- 5:08/6:03/3:08
(as rx'd)
Will- 5:50/6:39/4:35
(mod pull-ups)
Brandon- 4:52/5:14/4:12
(as rx'd)
Camille- 7:26/6:03/4:34
(mod pull-ups)
Luis- 5:24/5:12/3:04
(55lb thrusters)
Jason A- 2:17/2:33/1:38
(as rx'd)
Katherine- 9:47 (sorry to make you late. next time you go first, haha.)
Jason
That's the way, Tustin CrossFitters!
7 pm
Stephen 4:40/5:46/4:09
(as Rx'd)
Matt 6:10/6:50/5:23
(as Rx'd)
Erin 8:06/6:49/3:44
(tuck jumps/m. p-ups/45 lb)
Monica 7:10/7:34/3:41
(tuck jumps/m. p-ups/45 lb)
George 4:07/4:22/3:49
(tuck jumps/45 lb)
Matt D. 11:19/14:27/N/A
(tuck jumps/m. p-ups)
Stephanie 8:12/6:02/3:31
(m. p-ups/45 lb)
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