For time:
21-15-9
Double Unders
Kettlebell swing (rx: make sure it's hard for you!)
This is the prep workout for Saturday- trying to keep it relatively light-n-easy, without bringing in fem exercises like bicep curls.
To review:
10 am.
Saturday the 30th.
Tustin school.
Butt-kicking.
Serve Guinness- if you are on a losing team.
Drink Guinness- if you are on a winning team.
+15 pushups today.
The first of the pushup pictures, and it will be hard to top! Joey and Kyle on a giant golden whale. Insert smart remarks to the comments section.
20 comments:
Oh, is that why they call it a hump-back whale.
Did my 15--no aquatic mammal involved.
-Kirk
haha oh the hump back
15 done
joey and kyle
lol nice humpback whale.
Humpback whales are so hot
push ups done.
I think my favorite part of crossfit is that if you do the workout in the morning, you don't feel bad about doing nothing for the rest of the day...
did my 15...
15 done :-)
15 done.
Ben
Good job doing the double unders today guys...practice makes perfect :).
9 am
Kevin (35#) 3:39
Jim (40#) 4:44
Wondee (30#) 5:22
Arthur (35#) 5:27
Heather (26#) 4:57
Peter (40#) 2:18
Kim (35#) 4:03
Paul (30#) 3:37
Jessica (35#) 3:28
Erik (kelly) 16:20
Alison (kelly) 16:43
11 am
Mary Lou (30#) 5:56
Andrea (35#) 6:30
Mario (40#) 5:03
Adam (35#) 3:46
Carissa (25#) 6:53
John (40#) 3:38
If you're cool, I'll see you tomorrow in Tustin ;).
dude what are you doing to the whale's blow hole?
I think I finally understood the double under technique. I'm ready for double dutch.
15 done plus 50 more GHD situps ... I know, I know: it's just an excuse to hang around the crossfit gym. I'm busted.
(I think I'll just leave that blow hole mystery unsolved.)
http://crossfitcle.com/2008/08/fight-gone-bad-with-siren.html
See if you can spot Andrea.
15 push for today. Nice whale.
How can anyone top that picture? 15pushups done
LOL the way you are looking over your shoulder with a come-hither look, Kyle, makes the picture sheer genius.
-Jenn
15 down...
John W
My only question is...if Joey and Kyle are doing pushups, what's the other guy doing to the rear of the whale (pushdowns?)...oh the poor whale.
15 accounted for!
15 pushups in the bag without any animal abuse
15 done, sadly sans whale. There's always hope for tomorrow, though.
15 done
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