Deadlift
5-5-5-5-5
A nice day of lifting to start the week off. Practice your form with the PVC a few times before getting started with more serious weight. Oh, and if you haven't been to a lift seminar, and want to lift tomorrow...you may do so only if you sign up for the next lift seminar, so be sure to see one of the instructors to put your name down. This of course does not apply to the poor Tustonians, who have been denied lift seminars- don't worry- your first one is September 20.
11 pushups, please!
Check out the excellent depth on these dips- nice job!
9 comments:
So who improved their strength since we last did this?
9 am
Robert 195/235/255/315/255
Mario 195/235/255/265/255
Arthur 145/175/195/245/195
Jim 145/175/195/245/195
Kevin 135/225/255/265/255
Stephen 135/225/235/235/235
Wondee 95/135/155/175/165
Andrea 95/135/155/175/165
Mary Lou 95/135/175/195/165
Mustafa 195/225/255/285/265
11 am
Matt 185/205/225/245/285
Nancy 75/85/95/105/95
Sho 75/75/85/95/85
Steven 155/205/225/245/205
Kim 155/185/205/225/205
Ken (kelly; 21-15-9) 25:36
Adam (kelly; 21-15-9) 20:16
11 push ups for today.
Nice job guys & welcome to the first-timer Crossfitters!
-Jenn
Great turnout tonite, everyone's form and strength has improved since we last did deadlifts!
And the crossfit newbies did an outstanding job as well...you nearly brought me to tears with your effort but real men don't cry, so i didn't. haha!
6pm Deadlifts
Ben 205/225/245/265/205
Lily 65/65/75/85/75
Jason 95/195/225/245/205
Camille 95/125/125/135/95
Sonia 95/125/125/135/95
Luis 115/135/155/175/135
Danny 85/115/125/145/145
1st timers Kelly (21/15/9)
DV 13:34 10# wallball
Victor 14:30 16# wallball
Paul 12:48 16# wallball
Kailan 14:57 16# wallball
Randy 11:40 16# wallball
Daniel 11:22 16# wallball
Jorge 15:30 16# wallball
Good job today Tustin. Can't wait to make the trek out there for the workout this weekend!
7 pm
Matt 95/145/195/225/195
John 95/145/195/225/195
Jared 95/145/195/195/195
Brandi 75/85/95/105/95
Natalie 75/85/95/105/95
Nathan (kelly) 18:21
11. I'm getting sick. =[
-Steven T
11 done
joey and kyle
11 today 12 tomorrow when will this end... Just kidding having fun with this.
did my 11 on monday
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