Uh, was yesterday's workout a ringer, or what? Give that tired upper body a break today.
Run 800 m for time 4x. Rest 3 minutes in between sets. In the words of Bas Rutten, "If you are not tired you can always do some pushups, situps, jumps..." Seriously, push yourself by doing some skill work inbetween the runs- pullups (work on that kip), situps, dips, work on that overhead squat depth/form, practice push jerk with the PVC if you think it's tricky. Hey, you can't give your upper body a total rest... :) Everyone should choose a skill exercise to work on, particularly during the last minute and a half of your rest, before the next round of running.
Here is Jimmy, determined to get every ounce of effort out of that shoulder before it's laid up for awhile. Nice form!
DFL>DNF>DNS
Dead F*cking Last beats Did Not Finish beats Did Not Start!
4 comments:
7pm
Jenn 65
Jeannie 55
Keith 75
Sonia 65
Luis 65
Jimmy 115
Lily 45
Beginners
Modified Kelly
Kim 16:17
Danny 22:59
400m run: Box jumps: Wall ball (21:15:9)
Chris 20:35
Hey Jessica, my name's Kirk not Keith. Oh, you also forgot to put the 1 in front of that 75. A guy can dream right? ;)
Nothing like a good ol' fashioned run to get the blood flowing!
Vicki-3:59/4:42/4:44/4:33
Katherine-4:02/4:48/4:58/5:03
Margo-3:51/3:54/4:09/4:09
Brandon-3:25/3:48/4:05/3:50
Kirk-3:07/3:27/3:37/3:37
Tanye-4:04/4:30/4:50/5:02
Luis-2:54/2:58/3:04/3:04
Way to finish strong!!! -Jason
Kirk! hahaha, i dont know why ive been calling you Keith for the past week and a half...crazy old me. Anyway, way to push today everyone--the run was brutal!
9 am
Wondee 4:28/4:54/5:07/5:02
John 3:34/3:52/4:20/4:25
Larry 2:57/3:13/3:19/3:21
Erik 3:10/3:15/3:08/3:33
Sara 3:53/4:10/4:16/4:33
Gabby 4:29/4:39/4:43/4:39
Andrea 4:11/4:33/4:32/4:55
Marissa 4:10/4:40/5:01/5:11
Jessica 3:12/3:19/3:18/3:30
11 am
Gene 3:05/3:40/3:50/3:49
Arthur 3:17/3:42/3:53/3:55
Alex 2:52/3:20/3:31/3:28
Steven 3:01/3:13/3:29/3:25
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