7 Rounds for Time:
10 SDH (75#M; 55#W)
10 Dips
Give that lower body a break (sort of). Remember that wide stance for SDH, back nice and straight, good lumbar curve, and close grip.
Word to the Wise- if you haven't been to a lift seminar, and you're coming on lift days, get your butt to the next lift seminar, which will be September 6 in Signal Hill. The one after that (and the first one in Tustin) will be on September 20. You laugh, but you won't be laughing when you can't do the WOD if it's lifting (we'll give you another workout to do; don't worry, we're not that mean. It'll be an easy one, too. Like Murph.) We do these seminars for your safety, guys. Seriously.
Got a friend who is considering Crossfit, but is afraid to pony up? Send 'em to the special Crossfit Intro Class on Mondays at 7 in Signal Hill.
Lucky number 7 pushups today!
15 comments:
7 done.
joey and kyle
good job guys...
I did my 7...
Hey Jonathan: just remember its "the push up club"... not the push on your knees club ...
Remember I am watching you!
Thank god this workout lacked any form of running, lunging or jumping. We're all still crying about the "Walking--Urban--Lunges of Death."
9 am
Erik 4:47 (Rx'd)
Arthur 6:03 (Rx'd)
Vicki 11:34 (45#/m. dips)
Stephen 12:27 (Rx'd)
Kim 8:12 (Rx'd)
Gabby 7:49 (45#/m. dips)
Sara 7:51 (Rx'd)
John 6:14 (Rx'd)
Mario 7:00 (Rx'd)
Peter 3:43 (Rx'd)
Robert 9:02 (Rx'd)
Jessica 7:39 (Rx'd)
11 am
Camille 7:03 (Rx'd/m. dips)
Tammy 11:15 (75#)
Alex 7:57 (Rx'd)
Matt 7:57 (Rx'd)
Georgia 7:31 (Rx'd)
Jenn 9:40 (Rx'd)
Steven W 7:22 (Rx'd)
PS Way to show up to class guys. They're getting full, which means more competition, which means faster times, which means stronger students! Keep coming!!
Also:
Seven seven bo bevin
My 7 are accounted for...and yes Alan, they were normal pushups but I did pace myself.
P.S. Nice trick faking us out to believe it was a rest day with your first post.
7 done looking forward to # 8
7 down...ready for 8
R.L.
You WISH it was Alan crafting the workouts, Jonathan... it's Jenn!
Angie 6:22
Sonja 6:36
Ben 6:26
Bryan 8:17
Mark 7:01
Deana 8:28 (m dips)
Greg 5:46
Aaron 5:46
Jason 6:01 (m dips for half)
Luis 5:00
Lily 7:05 (45#/ m dips)
Vic 8:32
Everyone did a great job. It's good to see everyone pushing eachother. And it's good to see everyone back. I was getting worried.
got my 7 in for the day. ready for more
Did my 7 too....
John W
Way to go Tustonians!
Garrett - 14:40 (as Rx'd)
Brandie - 6:18 (16kg kettle bell and tricep dips)
Roger - 8:33 (assisted dips)
Steve - 6:53
did my 7, right before 12 o clock too!
(Actually I did them earlier at work, didn't have access till now)
-Steven T
I did my 7.... looking forward for the rest.
Forgot to leave my name on the last post... oops...
did my 7...were almost done!!
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