30 Clean & Jerks for time (M:135#; W:85#).
This is one of those deceiving workouts that makes you go, "Oh, that's not that bad." Then, when you are midway through, you begin to realize that 30 is actually a pretty big number. In the words of John Mustafa, "Curse you Crossfit, I love you!"
14 pushups today, por favor. And where are you people, anyway? You know you need to be posting in order to get a T-shirt, right?
Oh, and: 10 am. Saturday, August 30. Tustin school. Be there, or be lame.
Crossfit...the next olympic sport?
21 comments:
13+14 (forgot to post)
-Steven T
Did 1 pushup,then followed that immediately by another...and another...and another...all the way to 14,
Some of the things I can no longer do thanks to little Michael and his situp/back extension regime: laugh, cough, sneeze, lie in bed, get out of bed, and walk upright.
Things I can do: train for the beer drinking contest on Saturday.
Did 13 PUs yesterday and 14 this morning.
-Kirk
14 down
John W
Woke up. Back was tight and stiff. Thought about just sleeping in. Could hear Dr. Jenn and Jessica calling me names. Must see psychiatrist about voices in head.
Hit the 9 am ... at 10 am. Did my warm up and just kept going with the push ups - 14 in addition to the warm up - then on to the clean and jerk.
First 5: it's do-able.
Ten: %&^! I've got 20 more to go!
After 15, there's light at the end of the tunnel.
At 20, he stops referring to himself in the first person, as it is too painful to acknowledge humanity. He may as well just knock out that last ten.
At 25, he's a machine, and he will not stop!
At 30 (8:09), I'm done, I'm back to normal, and I'm looking for the person who proposed this $%^#amned workout! >:-( Threw in 50 situps on the GHD just to work out my anger (that's healthy, isn't it doc?)
Love IT!!! IT loves YOU!!!
(Unsolicited advice: Use the rubber weights and drop the weight after the jerk, but keep an eye on the collars, because they can pop unlocked.)
Andy Z. in, 14 down
14 down. 13 as well, but that was included in yesterday's one hundred or so pushups. Oh, and Kirk, i feel your pain. No laughing, coughing or sneezing for me either, buddy. :-)
14 done
joey and kyle
joey posts like him and kyle are married...LOL
13 yesterday and 14 today. And I'm guessing 15 tomorrow, but let's not get ahead of ourselves . . .
- Jim
I did my 14 for today. 1 thru 13 were more than covered with the spectacular "Freddie" workout. I still haven't decided who needs to die first, Michael or Freddie. Because of "Michael" I cry when I sneeze. "Freddie" made me look forward to the 800m run, just so I wouldn't have to do wallball anymore. And that's just wrong!
Vicki (55#) 12:46
Deanna (55#) 4:43
Luis (65#) 6:00
Jason (115#) 13:38
Good job guys. Hope to see you guys Saturday.
14 down after 30 cean and jerks, i'am a jackass
You guys are all awesome. I love your comments. Keep the funny stories coming, the pushups pushing, and the tears flowing. :)
9 am
Arthur (Rx'd) 23:40
Chucky (105#) 6:09
Nancy (hurt her wrist; did pyramid of boxjumps/GHD situps) 14:20
John (Rx'd) 8:09
11 am
Steven (Rx'd) 18:17
Larry (105#) 4:52
Andrea (65#) 7:48
Marissa (Rx'd) 7:53
Ricky (45#; 14 finished) 5:28
Paul (boxjumps/GHD routine) 9:04
14 down.
Ben
14 done wow I'm in pain... I'm Just kidding..
I guess everybody already has Labor Day on their minds, only Alec, Jared and Nick were brave enough to Crossfit. Great times posted for first time "cleaners"...
All used 75#
Alec - 6:03
Jared - 6:56
Nick - 5:43
Great job guys! Looking forward to Saturday!
Kireith, you kill me. As long as you are still able to eat a double-double, you're fine. Who needs to walk upright, anyway? And I love John's play-by-plays, although I think it's distinctly unhealthy to work out your anger doing GHD situps. I recommend Kireith's regimen of In-n-Out burgers to help decrease your aggression.
-Jenn
14 down...woot
We are keeping up with the Rx amount, except for Dave, he's doing double the amount on the perfect push up. Can he keep going at this rate--probably. Mustafa--love your comments!!
I am very glad to see everybody keeping up with the pushups.
Remember to send us your pictures while doing your push ups....in unusual places....
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