"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
What's a pood, you might ask? No, it's not a funny typo. It's a Russian measure used for kettlebells. Common ones: 1 pood =36 lbs; 1.5 pood = 54 lbs; 2 pood = 72 lbs. Approx db equivalents are 35, 55, 70.
95 pushups and going strong. Hey- we're ordering the shirts tomorrow, so don't give up on the 5050 club now!
Our next shredder workout will be November 29 at 10 am. Take advantage of it guys- other than the shredder, the school is closed from the 27th through the 30th for Thanksgiving.
13 comments:
Click here and scroll to the bottom for a 360 dirty story. (Of course it's family friendly! What were you thinking????).
THIS is why you guys are the BEST bunch of students/members/friends/whatever the heck you're called a place could ask for. Great job on the mud run- you guys are inspiring!
WAR CROSSFIT GAMES 2009!
Word verif= plivates, a form of exercise developed by Joseph Pilates' younger brother, Gabe, which never quite took off, and was grossly outshined by Joseph's program (pilates).
-J
95 done. And Helen was just lovely.
Word verification: opoongra.
I believe this is latin for pood.
If the school is closed from the 27th to the 30th how can you have a workout on the 29th???
95 in da bag...5 more days!!! they are going to open the gym on the 29 so we don't become a fat ass after all the turkey we are going to destroy.and then close the gym.
word veri= rifess. dont know what that mean's??
Helen: she loves me; she loves me not. 12:50 (sadly, 1:20 slower than my last Helen).
95 done.
95 done. Gotta love that ashy air at 5:30 am.
Word verification: Phiestro. I think that was a Spider-Man villain from the 60's. Dressed like a rainbow-colored magician.
Great job today. Sorry about the ashy/smoke filled air, next time i'll bring some surgical masks so we all look like we're SARS freaks.
5:30AM
Jim-10:42
Andrea-15:41
Luis-9:13
John-19:57
11AM
Kim-10:25
Ray-11:26
Jose-11:43
Aaron-10:29
Sho-11:57
6PM
Chris-11:46
DeeAnna-11:45
Lily-20:02
Sergio-12:56
Brian-13:00
Dee-11:47
Danny-16:08
Moose-12:50
7PM Intro
400m run/21-15-9 box jump/wallball
Clark-10:08
Sara-11:43
Steve-9:31
95 done!!1
Responding to anonymous-- note that the post says "other than the shredder, the school will be closed." Hey I'm just glad to know someone's even looking at what I'm writing :)
And Jason-- you forgot Julie!
She did 3 rounds:
400 m run/row
21 squats
12 jumping pullups
13:24- rocked it out!
-Jenn
Sorry Julie for forgetting to get you time posted from tonite, but thanks to Jen for picking up my slack...Holy crap, it's time for bed!
word verification-chesesse...mmm...
Okay, just had to post b/c of the word ver... "loride"
Aww, yeah.
Will post link to mud run pics on Tuesday's comment section...
96 done
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