WOD November 18, 2008

Push Jerk
1-1-1-1-1-1-1
Jason "Mr. Olympia" Alexander has a great way to think about this-- other than making the last round lighter than the 6th (so your form can be bang-on), think of each rep individually. Focus on one, lift as much as you can, *rest,* then move to the next rep. In response to the question, "Is this all there is today?" here is what they say on crossfit.com: "Yes, that really is the WOD. It's a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily."
96 pushups! Tell the truth- you'll miss them when they're gone.