What? WOD? What WOD? We're bringing back the WOD 5 days/week; Saturdays will be make up/skills day, plus we will also have the lift seminar periodically, and, of course, our monthly shredder workouts!
5 Rounds
400 meter Run
15 Back Squats (Men 95lb,Ladies 65lb)
Hey- subscribe to our blog! Be a follower! Seriously- register (it's easy) and you'll be listed on our blog as a follower (you can follow anonymously too). If we get a bunch of followers, I'll move it up to a more visible spot on the blog page (but right now it's a little sad- only one follower- me!).
83 pushups! And a partridge in a pear tree!
Now THAT's locking out your arms! Nice job.
13 comments:
Jen, how do I subscribe to the blog? Also, please make sure to save me one of the XL speedos...what, my gluts have grown from all the squats.
I'm glad you asked, Kirk, what a great lead-in. Just scroll down on the main page of the blog to below the countdown clock, and you'll see a link to click that says "follow this blog." Follow the instructions, and you're in! Did you want pink or black in the speedo?
-J
Nice picture, Joey. What is it with grapplers and homoeroticism?
-J
PS- I expect that you would also like a speedo?
So, I signed up to follow the blog. I just don't know what that means. Will the blog be different somehow? Will I sink further and further into the kool-aid until I mindlessly do things that I don't even understand? Like follow blogs. I need help.
Okay, I really have nothing to say but am completely enamored with the word verification on the page right now: axeodisiac. Presumably that is something that attracts people with axes, or perhaps something that uses an axe to make you irresistible to the other sex.
I get bored during the day. Does it show?
5:30AM
Larry-12:32 RXD
Diana-14:46 RXD
Ricky-16:04 35#
9AM
Lizen-17:08 35#
Jeremy-12:47 RXD
Jim-12:46 RXD
Robin-14:26 RXD
Lisa-15:47 55#
11AM
Nancy-16:27 RXD
Alex-13:23 RXD
Dee-15:21 RXD
Keep pushing yourselves!
Just had to share this word verification...PSYCHLOR...
82 and 83 are done. hey dr.jenn i signed up to follow the blog no matter where it goes? that kool aid sure is good. i think kirk would look good in pink t back speedo, that say's "360 crossfit"on the ass.
Reading these comments is like the best part of my day - you people are so f*in funny!
Kirk - I think we need to see those glutes, now that you've mentioned it.
Deeanna - how much worse can it get? We already mindlessly come in to do psycho workouts... even on Saturdays. Yikes! Can't stop!
Jim - I love your vivid imagination. And maybe there are people that just love to hump axes? Oh, and I'm gonna try to beat your time tonight...
Check out this AWESOME VIDEO I put together after Obama's victory last night...
If you like kids or dogs, you'll love it!
83 done for the day.
Great turnout tonite! There is a rumor that someone visited pukie the clown...No names will be mentioned...
6PM
Irene-16:06 35#
DeeAnna-14:04 RXD
Victoria-15:29 35#
Kim-13:09 95# Yeah, that's no typo!
Sergio-13:04 65#
Angie-12:54 RXD
Charlyne-15:29 55#
Luis-11:26 65#
First-Timer
Oscar-13:28
3 Rounds
500m row
21/15/9 WallBall/BoxJump
83 done.
Ben
83 are done!!!!!!
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