WOD November 6, 2008

Whew. Let's give those legs a break today.
40-30-20-10
Ring Dips
Elevated Pushups
Still working on the ring dips? It's all good. The best alternative and *the one I'd like you to do* is pure negatives, in which you jump up to lockout (of your arms), then slowly (and with control) lower yourself down. The ratio for these is 2:1 (which means you'll do 80-60-40-20). Next best = dips on the tire or dip rack (ratio is 3:1).
Elevated pushups? Put your feet on the ring or the tire, baby.
Today's WOD will take care of your 83 pushups- isn't that nice?
Thanks guys for following the blog. We're at 9 and going strong- so keep it up and become a follower (remember when you were in high school?- that's the idea) if you haven't registered to follow the blog yet.
In other news, I started a myspace account for Crossfit360. If you've got a myspace, find it and be my friend. Right now I only have one friend, Tom, and I'm pretty sure he has to be your friend (you know, like how your friends HAVE to tell you your new haircut looks good).
When you're doing this tough WOD, don't forget- however hard a time you feel you are having, remember there are others who have it much, much worse, whether it's because they are doing pushups in Afghanistan, or because they can't do pushups at all.