WOD November 21, 2008

2 Minutes Max Double Unders
2 Minutes Max Sit-Ups
90 Seconds Max Double Unders
90 Seconds Max Sit-Ups
1 Minute Max Double Unders
1 Minute Max Sit-Ups
30 Seconds Max Double Unders
30 Second Max Sit-Ups
If you can't do double unders, do tuck jumps. But then, stay after and work on your double unders!!! Here is a great explanation for learning them.
99 pushups!
"If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.” - Thomas J. Watson
Presenting...the Crossfit pyramid. As you can see, nutrition is the whole platform on which everything else is based. So put down the Cheetos!