"Daisy"
Complete 3 rounds for time of:
Run 400m with weight
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight
Guys: 45# plate Girls: 25# plate (Rx'd)
Part of what makes this workout challenging is manipulating the weight while performing the run and the exercises. Use a plate, not a dumbbell.
Have you entered the Matrix yet? Take the red pill! (See below- I'm not crazy. Really).
"You have to let it all go, Neo. Fear, doubt, and disbelief. Free your mind." Lawrence Fishburn as Morpheus
This is Jolie Gentry, Crossfit Trainer and Superstar Extraordinaire-- I think she was 5th at the games last year, and first the year before. However, she should be afraid. Because we have Kim!
10 comments:
I just might call in sick to work so I can do this one, haha!
This was a great one to see all of you really pushing yourselves! Keep it up!
Kim 17:40 #25
Jason 17:48 #45
David 20:15 #25
Wendy 20:00 #15
Vicki 22:43 #15
Tony 34:39 #15 20/Rowing
Diana 23:25 #25
Alex 19:30 #45
Jim 19:50 #45
Andrea 22:40 #15
Angie 23:04 #25
Lisa 24:02 #15
Lizen 26:18 #25
Kyle 27:03 #45
Luis 27:40 #45
Steve 31:18 #25
Mary Lou 32:50 #15
Chris 26:07 #45
Aw, shucks, Jenn!
Thanks for the vote of confidence. I sure hope I can improve some weaknesses and put incredible fear in the eyes of other people at the Regional Qualifier. Got some work to do!
Hey... did you guys see I beat Jason by 8 seconds. Yeah, I said Jason! Couldn't help but rub that in. Of course, I can't rub it in too much b/c he did a heavier weight than me...
Hey, Jim -
You better train in the Matrix with me! Yeah, I'm callin' you out!
Kim, why do you want me dead?
Oh Jim. Whatever. You are so doing it.
Jenn
Kim, you only won 'cause my chivalry let you...
You guys did great today. There was a lot of mad faces but but I didn't take it personal...
Erik 21:36
Julie 41:24 15x
Haley 26:10 15x
Nick 30:40
Deeanna 24:15
Sonia 34:37
Jon 23:18 25x
Alison 18:59
Jason H 33:30
Mustafa 24:38
Is that it? I mean, is that all you got Xfit360? Was that a little too much weight for ya? (I am SO calling Dr. Jenn out on the longest post thing -- not right now, but, I'm just saying ... -- so you guys had better stay out of the way).
Matrix? That was a movie: GIVE ME SOME REAL MATRIX! (Oh, snap! I am in soooo much trouble here, and there is no one to stop me from typing -- thanks a lot, you guys!)
>:-(
I am SOOOOOOO in on this Matrix thing! I am taking the red pill! BRING IT ON, BABY: BRING IT ON!!!!
(And, thank you, for giving me some of the best fitness I could ever hope for.) :-)
Word verif: ingandre. Who TF is Andre?
Mustafa, I knew I could count on you. The Matrix has you!
Jenn
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