5 rounds for time:
9 Hang Squat Cleans
15 Pullups
Rx'd for the HSC's is 155#; however, I don't want anyone to do that weight. No one in the gym has done a HSC before (with us, at least), so it's all about scaling today, folks. Men may go as high as 100#, women as high as 75#. This is NOT negotiable. So don't even bother. Use this as an opportunity to work on your front rack position as well as the depth of your squat, in addition to getting familiar with a brand new movement.
In the meanwhile...Zone Diet VIOLATION! This is what was in the trash at the gym the other day...alright, who did it? 'Fess up. I know that Starbucks is one of the 5 main food groups, but M&M's?
6 comments:
Seriously...who brings a bag of m&ms to crossfit? Oh wait, it was me.
-Jason
I think some of you were scared off by today's wod. We should all come in and push ourselves, especially on the hard days. Just remember...If it was easy everyone would do it!
6PM-
Aaron (as rx'd) 13:22
Steve (85#, mod. pull-ups) 11:56
Danny (Karen 10# med ball) 16:20
-way to go Danny!
-Jason
Jessica's having technical difficulties getting today's morning times posted. I think it's really due to operator error, haha!
She'll have the times posted tomorrow morning...
-Jason
Hey all. Sorry for the delay; my stupid computer wouldnt show me the googly word so I couldnt verify my message and/or post. Anyway, thiw workout was brutal, so good job to everyone! Keep pushing.
9 am:
Mary Lou (45#; mod. p-ups) 16:57
Ernie (35#; 3 rounds) 14:33
John (60#) 13:46
Stephen (65#) 21:21
Sara (45#; mod. p-ups) 20:32
Robert (105#) 25:06
Erik (105#) 10:31
Jason A (155#) 16:48
Jessica (55#) 19:45
11 am:
Arthur (65#) 14:44
Gene (65#) 16:20
Steven (95#) 15:58
Georgia (45#; mod. p-ups) 10:22
Man this was a tough one. Let's see how everybody in Tustin did.
Roger (55#) 12:07
Rob (65#) 12:55
Joey (65#) 13:47
Eduardo (65#) 14:30
Kyle (65#) 14:28
Daniel (95#) 19:00
Garrett (95#) 21:26
Alec (65#) 10:42
Nat (45#) 17:02
John (55#) 12:42
Great job guys!
Jenn 55# 13:29
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