Five rounds for time of:
30 Glute-ham sit-ups or abmat situps
25 Back extensions or supermans
Get dizzy with the GHD situps? The best thing to do is stare at a single spot in the ceiling. Oh- and do try to go all-the-way back! You won't fall. We promise.
Take advantage of the new added classes-- Monday & Wednesday at 5 pm, and Tuesday & Thursday at 6 pm. Please come to class on time. If you arrive at the first evening class more than 15-20 minutes late, you may be asked to wait until the next class. Don't pout!
Gotta work on those abs for the Games... what does that guy have, a 10 pack? Reminds me of Jason H.
7 comments:
"Somebody's got a case of the Mondays..." -name that movie
5:30AM
MM=2 mods, M=1 mod
Efren 10:26MM
Victor 13:27MM
Diana 8:22MM
Ben 9:06MM
John 13:26MM
Nancy 13:43M
That's easy "Office Space", more qoutes...yeahhh,i don't like work anymore i'm not going anymore,lumberg, he toke my red stapler,i don't like paying bills anymore i'm going to pay them,do you like kung fu? guess you found waldo in this pic jenn!!
You know, I've never seen that movie. Sounds good- it's just one of those that I never watched.
Jay-- if you're out there, and you read this- can you send me an email at jennifer@crossfit360.com? The email I have for you keeps bouncing back.
Jenn
"I'll be honest with you, I love his music, I do, I'm a Michael Bolton fan. For my money, I don't know if it gets any better than when he sings 'When a Man Loves a Woman.'"
- Bob Slydell from Office Space -
A guy couldn't get douche-baggier!
"I celebrate his entire collection."
11AM
MM=2 mods, M=1 mod
Steve 15:08
Frank 20:08MM
Tom 15:38
Jason H. 15:00
Angie 14:13
Lisa 12:55MM
Sho 14:52
Kyle 14:07M
Angela 10:35
Kim 11:28
Elena 14:45MM
Aaron 13:02
Great job, keep working on increasing that range with the GHD!
i would work out tonight but i have a meeting with the bob's. "yeah if you can go ahead and come in on saturday and sunday that would be great".
what's up gangsta jenn!!
5PM
MM=2 mods, M=1 mod
Julie 12:20MM
Tyler 16:47
Velika 13:!5MM
Ken 16:32
Griselle 12:27MM
Margo 11:09
Mike 9:42
6PM
Alex 14:23M
Jay 11:51
DeeAnna 12:15
Jesse 13:43M
Sarah 9:06MM
Chris 13:31
Trevis 18:22
Luis 12:49
Lily 18:30
Moose 8:06MM
Don't forget...
Shredder workout this Saturday at 10AM!!!
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