June 15, 2009

Hmm... I think we need to break in the new pullup bar system. Plus, it's time once again for... Time Trials!
100 pullups for time.
5050- 62-62-62
Saturday was sheerly and completely awesome. The Socal 7 (minus Katie) really showed us how it is done- heart, determination, boldness, and bravery! I had one of Oprah's a-ha moments when listening to Kris; her level of focus and commitment to Crossfit is awe-inspiring. Becca knocked out her last set of pullups while literally bleeding on the bar, while Val did pushups that would put any Navy Seal to shame (sorry, Tom). Michelle's amazing drive was evident from beginning to end, and what words can describe Linda's unbelievably positive spirit? I do have a word (or two) for our very own Kim-- relentless in pursuit of a goal. Kim, I don't doubt that whatever you decide you want to go for, you will achieve. I really believe that unless Skynet is sending a Terminator, Socal will bring home the individual women's cup from the Crossfit 2009 Games. I hope that you all got as much out of their performance as I did; ladies, we are forever indebted to you. You truly exhibit the spirit of the athlete, but more importantly (in my opinion), you all do it with grace and individual style. Thank you for coming to visit us; you are welcome ANYTIME!
The next time you guys are thinking about starting off too light, or pussing out on a final round, or not giving anything in life your all, I hope you remember these women.
Truly though, the day wouldn't have been what it was without all of the people from our place and from surrounding gyms who showed up to workout and support the Socal 7. You guys make me so proud- you are so friendly, welcoming, and encouraging to everyone who walks in the door-- your loud cheering (even though at times it was under duress), clapping, high fiving, and words of encouragement I'm sure put Sunday's Laker game to shame.
"Circumstances do not make the man; they reveal him."
Pics and video to follow!