Thursday, June 25, 2009
June 26, 2009
For time:
Walking lunge 100 ft.
15 Kb swings
15 Sit-ups
Walking lunge 100 ft.
12 Kb swings
12 Sit-ups
Walking lunge 100 ft.
9 Kb swings
9 Sit-ups
Walking Lunge 100 ft.
6 Kb swings
6 Sit-ups
5050- 73-73-73- Hey 5050 club, you guys are definitely getting there!!!
Reminder, Cherry is CLOSED on Saturday, because we'll all be at Tustin doing the shredder at 10 am. Come on over, bring your friends, and stick around for the great Nutrition Seminar that Julie will be doing at 11 am :)
Oh- and here is why you should take the KB seminar! This is Peter Lakatos, the person who will be instructing. The beginning of this vid is some crazy pullup work, but keep watching, because it turns into some AMAZING kettlebell movements!
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10 comments:
72-73's done, wendy
...or you could all just be lame and not comment on the video... ;)
Jenn
WOW those were some amazing pullups. And that was some CGI on the pistol workout. look like CGI from transformers. He must have recockulous wrist strength to hold those kb over his head like that.
The Lincoln Logs playset in the background was a little distracting (except maybe they meant it to convey "If you think CrossFit is for kids ..."), but if you do the conversion, 48 KG IS 106 LBS., WHICH PETER IS FLIPPING WITH ONE HAND! That is pretty frikkin amazing.
The pullup bar stuff is cool, but all I'm sayin is (and this is a joke, Dr. J., so don't start throwing kettlebells) when are we gettin some so we can start showing off some flying fran? You guys need to spend some more $$$ on us! (I'M JUST KIDDING! Geez: I can already feel the piercing glare!)
Great work this morning! Good times!
Kim 6:47 44# GHD
Luis 6:26 53#
Lizen 8:02 34#
Pat 8:20 35#
Steve B 9:15 35#
Jeff 11:35 26#
Mary Lou 8:37 26#
Alex 6:45 53#
Lisa T 7:17 26#
Lori 7:06 45#
Jaclyn 7:06 45#
Tim 7:07 36#
RJ 7:28 44#
Steven 6:07 53#
child's play...
73s done
72's and 73's done, bring on the shredder!
64's & 65's done. Yep, I know. It's catch-up purgatory and I totally deserve it. I've noticed that if you do this outside while listening to Jamiroquai it's not so bad. *Hey! After completing all 5050club activities do we receive a "Can You Handle My Wod" shirt?*
:-)
I'll be working Sat while you guys are shredding in beautiful downtown Tustin.
Hey, Jenn... would you consider having some shredders on Sun?
Think I'll take off work to make the kettlebell seminar. -Holy Hell, Peter!! I so want to flip the swinging beast!!!-
74's done, wendy
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