Let's wrap up this time trials gig-
100 pushups for time
100 squats for time
(and if you didn't get to your situps yesterday, 100 situps for time). Hey, at least if you come in the 5050 is taken care of ;)
Since it's a light(er) day, why not do some skill work after you knock your wod out-- practice your kip, try strict, work on form with a 45# bar, try the Burgener with the bar (only do this if you've been coming regularly for awhile).
5050- 64-64-64
Late breaking news = Jahn upped his Crossfit Total from 555 to 690 (thank you, Matrix program and fabulous coach Julie) and Lori got her first kipping pullup! Hello!- that is amazing. She's been coming for what, like 2 minutes? Lori is a great example for us girls- you know why?- I think Jesse said this-- she has no preconceived ideas about her own limitations, which is RAD! I think a lot of women, myself included, struggle with that issue, particularly when it comes to lifting. Rock on, Lori!
Who is going to the Crossfit Games?-- I've created a link in the upper right hand corner of the blog. C'mon guys- support the team, support Kim-- caravan and have an AWESOME time! Alan's going to have a booth there for IKMF (and there might even be beer tasting at our booth- seriously). Who's in?
BTW- don't forget the shredder on the 27th in Tustin!
12 comments:
Jenn - BTW, I don't know what I was thinking when I wrote that email. Went on crossfit website and there's no way!
I hope at the least it made you laugh :)
530am
pshup/sqt/situp(make-up)
Andrea 5:26/2:37/3:21
David 5:25/3:02/5:03
Jose 4:45/3:33
Form looked really good on everything, excellent job!
Good job to jahn and lori!! I was actually telling jahn how much better he was getting the other day. It's amazing that he's come so far in such a short amount of time. Keep up the hard work. And lori has been doing amazing since she started. She has great work ethic and she is much stronger than she believes. Be prepared with some more work she is going to turn into an animal. Great work guys!!!!
11am
pushup/squat/situp*
Luis 2:11/1:36PR!!/2:42
Frank 6:25/4:57
Kyle 4:00/3:00
Alex 2:03/2:08/3:13
Lisa 3:20/2:42/2:33
Jaclyn 3:21/2:32/2:34
Very well done!
Where's everyone at?? The blog is feeling neglected!!
Hey, Mike V!!! Got the PedEgg, man.
Can't crossfit tonite because I get to stay at work FOREVER AND EVER!
So, is anybody watching So You Think You Can Dance? :-) Just wondering.
64s
Jahn
Tustin
6pm
Push-up/Squat/Sit-up
Sir 5:10/1:51/4:44
Ralph 1:22/2:32/6:42
Joey 1:52/2:02/2:32
PaulD 7:42/3:34
Alec 2:01/1:31/2:51
Garth 2:23/2:07
Kyle 2:53/1:56/3:12
Jared 2:46/1:54
Monica 3:33/2:14
Earl 4:48/3:30/5:43
7pm
Amit 3:35/2:27/2:53
Jose 2:54/2:36/4:48
Chris 5:08/3:02/4:57
Mike 5:24/3:53/5:46
Vincent 4:02/2:33/5:32
Great job tonight for most of you this was your first time with time trials. Now the fun is trying to beat your time.
I'm so fortunate to have such great trainers and crossfit enthusiasts to help me evolve into the beastly animal I've always aspired to achieve!
Lori
5pm
Pushups/Squats
Tim 8:47/4:02
Jesse 6:36/2:44
Jay 1:46/1:42 PR's!
Coop 3:58/2:44
Gladys 6:13/2:54
Ralph 6:15/6:31
Excellent job in both your skills progressions and these time trials.
6pm
Pushups/Squats/Situps
AnneMarie 6:47/2:45
Katherine 6:46/2:49/4:01
Danny 6:14/3:05
Jahn 5:26/3:26
Angie 4:37/1:54/3:24
Lori 6:47/2:55/4:08
Jason H 3:18/2:56/3:43
Aaron 2:24/1:57/3:05-pullups 7:00
Moose 2:45/2:34
Tony 4:48/3:34
Great times guys! sorry for the late post
Dang, Jay! Rock the cat box!
Efren 55,56
Adrianna 55,56
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