June 29, 2009

Front Squat 3-3-3-3-3
5050 Club- 76-76-76
Don't miss the heavy days! Go heavy or go home :)
Are you keeping track of your workouts? No? Then how the heck do you know if you're improving? Put Crossfit to the test- see if your weights are going up and your times are going down.
Important things to keep an eye on:
1. Sign up for the Kettlebell seminar. You can now pay via paypal right on the blog- see that button over there on the right? Click it and sign up. Much like Crossfit (which includes KB training), KB experts note that life does not respect the difference in your training. Think how many daily activities don't just include running (you're often running while carrying something) or just include lifting (because you have to continue moving after you lift something, don't you?). Kettlebells are an important part of a well-rounded training regimen that is performance based, such as ours. And, PS, for all of you guys who think they're experts because you've done Helen a few times, boy, are you wrong... Like Crossfit, KB takes quite awhile to become proficient at. This seminar will give you a good base from which to start.
2. The Grace Challenge date has changed to accommodate the KB seminar- Grace will now be held on July 23 at 10 am in Long Beach.
3. Check out the poll on the right hand side of the blog. And don't bother voting 3600 times from the same computer to make sure your time "wins;" I can see that in the breakdown...
4. I'm waiting on pics of the Tustin shredder so I can post them :)