Sunday, June 21, 2009
June 22, 2009
"Coretastic!"
Complete as many knees to elbows, hollow rocks, Abmat sit-ups, back extensions, GHD sit-ups and supermans as you can in 30 minutes. The catch: you must have an equal amount of reps done for each exercise at the end of 30 minutes.
5050- 69-69-69 (I'm sure this will engender some comments...)
Tustin: today is the LAST day to register for the Matrix! We need 2 more bodies to keep the class alive- otherwise you're out of luck for another couple of months...
I repeat: who is going to the Crossfit Games???
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13 comments:
69! This is what 5050's all about! It's a team effort; it's half give and half take. Part of it sucks, but in a really, really good way. (And if you're behind at this point, you can still turn this thing around and lick it!)
Face it: it's hard -- really hard -- but that's why we come, over and over, to CrossFit360! I love 5050; it gets longer and harder for me at this point, so I'm purposely doing this a little slower -- paying a lot of attention to detail: how I move my hands, moving my hips just right, and asking "am I going down far enough." Yeah, I could go harder and faster, but it's not always about just knocking it out. It's about feeling it out too.
I hope this is as good for you as it is for me. I feel like I'm getting smoked everyday, and I love it!
530am
/#reps per exercise/
Ben 10/10/10/10/7/7/7/5/7/5/2/1
David 7/7/7/7/7/7/7/7/7/7/1
Lori 7/7/7/7/7/7/7/7/7/7/3
Excellent job pushing til the end and getting those last reps in time!
Very inspirational speech Mustafa! Can we put that on a t-shirt? R O R!!
Hey Moose i think i saw that movie you are describing... Your killing me R O R
Oh man, caught up to 68 this weekend. I hate falling behind more and more. It hurts so good!
11am
/#reps per exercise/
Luis 10/10/10/10/10/10/10/10/10/10/5/2/1
Victoria 10/8/8/5*/6/7/5/7/7/5/3
Sho 10/10/10/10/10/10/10/7/7/5/2
Lisa 10/10/10/10/20/15/10/10/5/3
Gladys 5/7/10/12/5/7/10/12/2
Frank 7/8/9/10/10/7/7/8/5
Pat 10/10/5/10/10/10/10/5
Nancy 5/7/7/7/7/7/7/7/7/5/2
Moose 10/10/10/10/10/10/10/10/10/10/2
CJ 10/10/10/10/10/10/10/10/10/10/5/2
Very well done everybody!
*horrific water spill noted in record
I'm glad I was too busy to check the blog at work today, cuz I would have been rolling on the floor... Mustafa, you are one crazy, hilarious individual...
5pm
Liz 10/10/10/10/10/10/10/5/5/7/3/2
Coop 10/10/10/10/10/10/10/10/10/10
Tim 7/7/7/7/7/7/7/7/7/7
Christine 7/7/7/7/3/1 (15min)
AnneMarie 7/7/7/7/7/7/7/7/7/7/4/3/1
6pm
Adriana 10/10/10/10/10/10/10/10/10/10
Jay 10/10/10/10/10/10/10/10/10/10/10/10/5
Jaclyn 8/8/8/8/9/9/9/9/9/8/5
DeeAnna 10/10/10/10/10/10/10/10/10/10/2
Jason H.10/10/10/10/10/10/10/10/10/5
Efren 10/10/20/20/10/10/15/5/2
Jeff 10/8/8/8/8
Lorraine 7/10/8/7/7/7
Ruth 7/7/7/7/7/7/7/10
Danny 5/6/7/8/9/10/11/10
Lily 10/10/10/10/10/10/10/10
Carmen 10/10/10/10/10/10/10
Ken 10/10/10/10/10/10/10/10/10/10/10/1
Cesar 10/10/10/10/10/10/10
Excellent effort from everybody!
I'm going to the games !!!!!
Tustin
Total reps minus the ghd
6pm
Kyle 160
Paul T 130
Joey 165
Jared 160
Garth 170
ralph 110
Paul D 119
Monica 150
Earl 110
7pm
Amit 156
John 100
Natalie 90
RJ. 140
Shana 145
67's, 68's, and 69's are done. Only 31 days and 2,635 reps let to go!
69s um, knocked out.
Moose I've never seen you this worked up over an exercise. I guess you finally got a taste for it and/or it is growing on you.
Jahn
69's
Chris & Harry
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