Tuesday, June 2, 2009
June 4, 2009
This is one of the last chance qualifier wods:
3 Rounds for time of:
10 Deadlifts (275lbs men / 185lbs women)
50 Double-unders
Don't even THINK of doing rx'd unless your form is TIP TOP SHAPE. You *will* defer to your instructors on this.
5050- 51-51-51
Remember- tonight the 7 pm class is for advanced students only. You must receive the approval of the instructor in order to participate. DO NOT just show up. If you are coming to the advanced class tonight, bring your running shoes... muahahaha!
And um, btw... this girl is 15 years old!
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13 comments:
5:30 a.m.
John 225# 13:10
Katherine 95# 13:07
Lori 95# 13:15
Wendy 105# 9:00
51's done, wendy
lost dave around 29's! he's trying to catch up.
Efren 49, 50's done
Adrianna 48, 49 done
9:00am Long Beach
Sarah RXD 5:28
Erik RXD 11:09
Alex RXD 13:21
Lisa T Mod 75# 7:31
Lisa S Mod 115# 13:01
Mustafa RXD 12:30
Jaclyn Mod 155# 11:57
Glady 135# 10:40
51, Sorry I can't be there tonight. My mom flew in from the east coast (and her arms are tired).
51's done
From home...
215#/subbed tuck jumps
10:47
51s
Jahn
Word verify: piroo
I want use it in am example but not knowing what neighborhood you are in can get you killed. Blogger is flying its colors.
Tustin 7pm
Great job tonight everyone in Tustin subbed tuck jumps for double unders. Great work everyone!
Garth 225/7:02
Paul D 245/8:27
Monica 115/9:04
Steven 135/9:23
Jared 225/7:27
Alec 245/6:38
Jonathan 225/6:28
Good work guys!!
6pm
Moose 8:50 rxd
Efren 8:04 95x
Larry 9:20 225x
Jesse 12:36 245x
And we had a first timer doing baseline!!
Tania 5:36/5:05
And for the fire breathers class we ran signal hill...We ran from the school to redondo...Everyone killed it...Good work guys!!!
51. Are you throwin signs Jahn?
Word verification: tardsho. I went to Ballys, and watching those guys workout was like watching a ....
50 and 51 Cleared.
Word verification: dindin
Mmmm..
I wouldn't say I "killed" that hill run but I did finish. Mike deserves most of the credit for that. He came back down Skyline to where I was contemplating my escape and with his help and encouragement I got myself over that damn hill. Of course the rest of the night was spent sprawled out on the couch with ice packs on my knees. Good times!
Thanks again Mike! I wouldn't have done it without you.
51's
Chris & Harry
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