Push Press
3-3-3-3-3
(Tustin- I think you should be OK-- but you may have to do Shoulder Press. See how it goes).
5050- 55-55-55
So...will we be seeing everybody on Saturday? I hope so!
Check out Deeanna, Superstar and member of the Affiliate Team!
1. Why did you start Crossfitting? Because you did away with two of my favorite things; Body Pump and Boot Camp. Luckily Crossfit combines the best of both, without the super lame ass music.
2. Favorite WOD/movement? WOD's like Medball Madness, Black Jack, Gamblers Choice and Annie.
3. Least favorite WOD/movement? Anything with running in it of course. My new least favorite is Farmer Walks.
4. Favorite movie line? "I immediately regret this decision." Ron Burgandy in Anchorman
5. Last book that you read? "Something Blue" by Emily Giffin
6. Bad manners or hooligan behaviors that bug you? Douchebags who talk as loudly as they possibly can on their bluetooth, while sitting in a restaurant. Is this really necessary? Didn't their mothers ever teach them it's not polite to speak with their mouths full?
20 comments:
5:30 a.m.
Steve 75/85/95/95/95
Moose 115/125/145/155/155
Good job guys-excellent form!!
Should we be on 56s today or have I been doing 1 extra for two days?
Jahn
Jahn... I think think today should be 56, too. Was it "bad video Sat" that 5050 wasn't mentioned in the blog? Let's ask Jenn.
Hey, Jenn...whaddaya think?
Sorry- sometimes I get off track :)
Jenn
55 done.
#$%&*#$@%*!!! Thanks for nothing Jahn and Carmen!
+1.
9:00am
Lizen 65/75/80/80/90
Lisa S 65/75/80/70/90
Pat 65/65/65/70/80
Sho 60/60/60/65/65
Jesse 75/95/110/125/125
Kim 95/105/115/125/135
Great work keep moving up that weight!
56 done
Kim, those are my weights, you are killing me, now I have to go up.
I know "Embrace the suck"
That's my job, Andy... to push you boys toward physical greatness! Well, most of you. Some of you guys are beasts on the strength part already - wow! Can't wait to see what kinda weight the afternoon people are pushing around...
Moose that means we're one day closer to 7/24/09.
56s
Jahn
56's wendy
Good work tonight guys!!!
Jason 135/145/155/175/180.5
PaulD 135/145/155/165 175f 165f
JesseC 115/125/135/155/175
David 115/125/135/155/165
Jeff did sumo high pulls instead
115/125/125/135/135
Lori 55/75/85/105/115 she also did 125 but fell on her third rep..She had it!!
JasonH 95/145/155/160/170
lily 65/75/80/85/75
Steven 85/105/125/135/145
And we had 4 people do the baseline
Amy 5:43
Lily 5:18/5:57
Stacy 5:38
Alex 5:45/6:30
55 & 56
Ol' 55 - freeway cars and trucks.
Okay, Moose... name the artist!
56 - don't have a song for that one
word ver: thosse - rhymes with Fosse!!
5-6-7-8, Goodnight!
Tustin
Amit 145/165/165/170/170
Jared 115/145/140/140/140
Paul T 115/135/140/130/130
Monica 60/65/70/70/70
Baseline
Brock 6:20/6:17/6:38
56's Chris & Harry
56 done
56s done at CF
for the record:
4th set failed at 175 with one lift
then attempted 165 and failed with 2 lifts
returned to 155 to complete the 4th set, then
completed the 5th set with 165.
Paul D
Sorry Carmen, didn't see the question til now: the Eagles.
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