Monday, June 1, 2009
June 2, 2009
Now you guys get to walk around the building :)... (people who were in yesterday understand).
Walk 100 m with a weighted barbell overhead four times for time. Rest as long as you need to between efforts. You must make it all 100 m in order for the attempt to count- you drop the bar, you start over. 100 m at Cherry is around the building once; 100 m at Tustin is TBD, but Steve will know once it's time for class.
This...is a lot harder than it sounds. Be careful when you turn around especially- don't turn around too fast or you may fall over (seriously).
5050: 49-49-49
In the news:
Ken got a muscle-up!!!
And, Harry improved by 26 pushups on his PT Test!!!
Bow down to their awesomeness :)
What motivates you? What movie or song or book gets you fired up? Come on- be honest... we ALL have them. For me, it's Rocky IV. Seriously. Admittedly it falls apart somewhat at the end with the "if I's can change, and you's can change..." speech, but I love the utter cheesiness of the music, the scene at the top of the mountain when Rocky yells out Drago's name, and of course, the crumbling of Drago's picture...
Subscribe to:
Post Comments (Atom)
14 comments:
I gather there is no RX weight?
5:30 a.m.
Efren :59(135#)/:45(45#)/:52(45#)/:46(45#)
Wendy 55# all 1:16/1:06/:59/:58
Dave 115# all 1:21/1:05/1:04/1:03
Rob 1:09 (125#)/1:06 (105#)/:44 (45#)/:48 (45#)
Tom 135# all 1:16/1:15/1:05/1:01
Matt 115# all 1:21/1:10/1:00/1:00
Good job guys, that was tougher than we thought!!
9:00 Long Beach
LisaT :47(35#):54(45#):47(55#):56(60#)
Andrea :58(55#):52(70#)1:07(75#):44(45#
Larry :53(75#):52(75#)1:07(75#):54(80#)
Lizen 1:00(45#):56(55#)1:03(65#):58(70#)
Lisa S 1:08(45#)1:02(65#)1:08(70#)1:03(70#)
Pat 1:12(45#):54(55#):58(60#)1:02(70#)
Kim 1:16(85#)1:13(105#)1:03(115#)1:05(115#)
Sean 1:03(75#)1:02(95#):52(105#)1:01(115#)
Well done this morning!
49s
Jahn
Word verification: bewst
If you can't reach the pullup bar use a plyo box for a bewst.
49's done
Sorry guys no times just weights!!
Moose 105/120/135/155
Jeff 30/45/50/50 he did a farmers walk (hurt shoulder)
Jaclyn 45/65/65/65
Lori 45/65/75/80
Jesse 75/75/75/85
Deeanna 45/65/75/75
PaulD 75/95/115/135
Steven 75/85/85/95
Jim 95/135/155/165
SteveB 75/75/75/75
49. Word verification: conuman.
Don't let em conuman -- nobody gets results from just watching: you gotta do it!
Tustin 7:00
Way to really push yourselves tonight!
Storm :53(115):41(125):40(135):40(145)
Alec :52(115):44(125):49(135):50(135)
Jared :57(95):50(115):50(105):51(65)
Garth :47(65):47(65):48(65):47(65)
Rj :54(85):50(95):48(105):53(125)
Amit :59(85):51(95):55(105):50(65)
Monica 1:11(50)1:10(55):58(60)1:04(60)
Kristin 1:00(50):48(55):51(60):54(65)
Steven :47(50)1:01(55)1:08(60):54(45)
49 Done
49s
47's & 49's done.
All caught up to 49. Can't wait for fiddy
(Long Beach) 49ers
Chris & Harry
49 cleared
Post a Comment