May 13, 2009

Shoulder Press
3-3-3-3-3
Tustin, you're going to have to rock it old school and be each other's racks (two people each grab a side of the bar; the person who is lifting gets under it, and tells you when they've got it; you let go!) It will be a great opportunity to push and encourage each other, too :)
5050: 29-29-29
Remember, the bar travels straight up and down as you move your head out of the way (so as not to give yourself a nose job). Be sure to pull your head back through. And don't ignore the lifting days people! Here are some good examples from Crossfit Santa Cruz.