Thursday, May 7, 2009
May 8, 2009
"Annie"
50-40-30-20-10
Double Unders
Abmat Situps
Double Unders can be scaled into tuck jumps (same number) or single unders (4:1). If you have knee issues, I highly recommend the single unders as all the hard pounding won't be good for your knees. Same goes for people with shin splints-- but as always, defer to how your body is feeling tomorrow!
5050: 24-24-24
Jason H's recent postings of quotes to comments got me thinking- do you guys have favorite quotes?? I put a bunch in the Success Journals, but I'm curious to hear what ones other people like. My personal favorite- that isn't in the success journal- is a Muhammad Ali quote I've put up here before-- "If you even dream of beating me, you better wake up and apologize." Ever read any of his quotes? That guy has said some funny sh*t.
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18 comments:
Hey guys! Just wanted to spread the word about a workshop being held at CrossFit Huntington Beach this Saturday from 10-12. If you want to learn more about how to effectively release muscular tension, eliminate joint pain, and deal w/ other issues related to the strenuous nature of CrossFit... you may wanna head over there and learn from super fantabulous therapist and CrossFit enthusiast, Jeff Alexander (no relation to Jason) :)
It's $50, AND you get a massage ball. They are magic, trust me. This workshop will be so helpful if you truly wanna be a CrossFit badass for years to come...
GO HERE to find out more info!
(thanks to Julie for introducing me to Jeff!)
23 and 24's done, wendy and dave
"I am am hoping that I can be known as a great writer and actor someday, rather than a sex symbol"
-Steven Seagal
LOL Jason!
Jenn
2 dozen donuts in the box, man!
Not sure if I have a fave quote but I do like this...
You are never given a wish without also being given the power to make it true. You may have to work for it, however.
-Richard Bach from Illusions
Ah, Illusions! 192 pages that kept me from feeling completely alone and insane as a teenager.
Think I'll read it today; it's been years.
Two-fer.
Someday, Mr. Seagal. Someday.
"A nickel ain't worth a dime anymore."
-Yogi Berra
I don't know about the writing or acting, Jason... What I DO know is that you have changed my life for the better & for that I am grateful & think you are AWESOMELY GREAT. Definitely great enough to not have to worry about being more great. You have a great day.
p.s.
Thanks for the book rec Carmen it's a good one!
I'm all caught up!
and 24's done.
Words to live by:
"When you're feeling down on yourself...go down on yourself"
-Anonymous
Long Beach
9:00am
Jason 6:58 RXD
Tyler 13:13
Jay 16:30
Angela 11:01 GHD
Luis 8:46 RXD
Kim 7:55 RXD
11:00am
Sarah 5:22 Rxd
Christina 10:49 RXD
Alex 12:12 RXD
Jesse 15:12 Rxd
Lisa 11:51
Lizen 10:45
Pat 14:55
"In America, first you get the sugar, then you get the power, then you get the women!"
-Homer Simpson
Side note 23's and 24's are done.
24 24 24 done done done...
"I yam what I yam and tha's all what I yam." -- Popeye
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
Muhammad Ali
thats bad ass..24's done
24s done.
-Jahn
up to 24's
Holy Shit you are greased lightening Sarah! And I really like the quote Tom. A lot.
Jenn
veinticuatro
Chris & Harry
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