Wednesday, May 6, 2009
May 7, 2009
5 rounds for time:
Run 200 m
5 Power Cleans or 5 Squat Cleans (choose depending on your ability- if you've never done a clean before, although squat cleans are difficult and require you to execute a complete squat, you probably will get the movement more easily than trying to execute a power clean correctly as the form on power cleans is more difficult to execute with accuracy). The power clean is shown in the video above. There is no rx'd weight-- it's about choosing a weight that is challenging but that still allows you to execute good form.
5050: 23-23-23
Some great stuff on the horizon-- the "Grace Challenge" (details to follow); a workout at Crossfit HB (also details to follow); and a kettlebell seminar (guess what?- details to follow!) :P
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21 comments:
This workout looks fun... =)
530 a.m.
Jason A. 15:40 Power Cleans w/225 lbs.
1zie, 2zie, 23 skidoozie!!
Long Beach
9:00am
Great work today the cleans are really coming along!
Sarah 7:36 95#
Christina 7:56 85#
Angela 8:05 85#
Alex 9:18 135#
Lisa 9:23 45#
Lizen 10:25 65#
Mustafa 10:31 155#
23's Done!
so moose, how'd those 155# cleans feel this time around?
.matt.
Stiff as a board, light as a feather, stiff as a board, light as a feather, stiff as a board, light as a feather ... huh? Just chanting a little mantra there.
It was totally fine, Matt! I could have gone higher, but I'm only trying to impress the old lady on the bus bench, and she thinks it looks like a ton. It's amazing what a little shade and reasonable temperatures do for the power clean. ;-)
23 skidoo'd like Carmen too!
22 and 23's done from Colorado
23 23 23 in da bag...
Once you replace negative thoughts with positive ones, you'll start having positive results.
P.S. Hanks has been eating so much Indian food lately that he's channeling Deepak Chopra.
NOT THAT THERE'S ANYTHING WRONG WITH THAT!
It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change
23s done.
-Jahn
22 22 22 23 23 23!!!
Good work tonight guys!!
6pm
Shannan 12:00 45x row
Brian 14:32 135X
Larry 9:12 115x
Jason H 12:58 135x
Kim 8:05 125x
Sarah 9:27 125x
Jesse 10:28 135x
Carmen 9:34 55x
7pm
Lily 11:00 75x
Danny 12:01 75x
AnneMarie 9:16 65x
Adrianna 9:15 75x
John 10:20 145x
Efren 8:15 155x
Jae 10:53 95x
Matt 7:38 165x
Alison 9:20 105x
PaulD 9:14 135x
Tom 15:20 165x
22's and 23's done
Tustin
Good times tonight keep working up those power clean weights!
Storm 6:13 185#
Jared 21:09 135#
monica 15:53 65#
mitesh 9:24 95#
Jonathan 7:49 95#
Rj 9:30 135#
Paul T 10:38 135#
Garth 12:34 135#
Chris 12:38 115#
23 done
23's
22's & 23's are done!
Efren & Adrianna
You are awesome Jason & I love your qoutes!
23 done
Dan & I just got back in the country... We caught up to 22's and will catch up on the rest tomorrow. It was difficult staying on task with all the greasy British cuisine & pints ;)
Lisa & Dan
veintitres
Chris & Harry
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