"Coretastic!"
Complete as many knees to elbows, hollow rocks, Abmat sit-ups, back extensions, GHD sit-ups and supermans as you can in 30 minutes. The catch: you must have an equal amount of reps done for each exercise at the end of 30 minutes.
5050: 22-22-22
The Matrix starts tonight!!! Don't forget guys- 7 pm at Cherry. I think this is going to be a great experience- we've got some great stuff in store for those who have signed up. If you're still interested but haven't registered- send me an email (jennifer@crossfit360.com) and I'll see what we can do.
20 comments:
LB
5:30AM
Wendy 15/15/15/15/15/10/10
Dave 10/10/10/10/10/10/10/10
Luis 10/10/10/10/10/10/10/10/10/10/5
22's done wendy and dave
.22.
22's done and its not even 8:00.
Look: ducks! ---> 22
all caught up...22's down
22,22,22 are f'in done...
Here's to you and here's to me, and I hope we never disagree. But, if that should ever be, to HELL with you, here's to ME
LB
11AM
Mike G 10/10/10/10/10/10/7
Adrianna 20/20/10/10/10/10/10/5
Tyler 10/10/10/10/10/10/5
Angie 10/10/10/10/10/10/10/10
Larry 10/10/10/10/10/10/10
Sarah 12/12/15/15/18/21/10
Lisa T 10/10/10/15/15/10/5
Mustafa 10/10/10/10/10/10/10/10/5
Angela 20/15/15/15/15/15
22's DONE.
HOLLY CORE, BATMAN!!! These folks are frikin fitness MACHINES!!!!!
(Good inspiration for me)
20's, 21's, and 22's done. We were lost for a couple of days with the site revamping, but we are good now.
Harry & Chrisley
3 x 22 = hhallas ('done' in arabic)
Now there's some multiculturalism: doing 5050³ in arabic. If you read arabic from right to left, Jimmy, I'm trying to figure out how you do the pushups/situps/squats in arabic ... the only thing I can come up with is "very carefully." Masha'Allah, brother.
Tustin
These are total Reps excluding the GHD sit-ups and Back extensions as we dont have them in Tustin yet.
Great work tonight everyone, I am sure you will be feeling it tomorrow!
6pm
Paul T 135
Joey 175
Earl 107
Kyle 135
Monica 113
Linda 100
Sir 95
Paul D 92
Clay 81
Storm 260
Garth 140
Alec 220
Jared 140
Ralph 95
7pm
RJ 120
Amit 115
Jose 100
Logan 120
Kristen 88
Rebecca 110
Lisa 110
Katie 65
Baseline
Henna 5:10/5:21/5:35
Wendle 9:05/15:34
22 all done!
Hey guys-
Sorry but I left the score sheet for tonite's classes at the gym. I will pick it up tomorrow morning and post it ASAP!
You guys did a great job tonite!
Enjoy your abs of steel, haha...
22 done for today. Hey , Hanks, I like the quotes, look forward to reading them!
22s check.
Jahn
deuce deuce's
haven't posted for awhile... 18,19,20,21,22's all done (not all today ;)
.matt.
5pm
Jeff 10/12/15/10/1 Mod
Carmen 10/15/15/15/2
6pm
Angelito 10/10/10/10/10/10/15/10/5/5
Jason H. 10/10/10/10/10/10/10/10/10/10
Cesar 15/10/10/10/10/10/10/15
Harry 10/10/10/10/10/10/5/3
Chrisley 10/10/10/10/10/10/10/10/5
Alison 15/10/10/10/10/10/10/10/10/5/1
Matt 10/10/10/10/10/10/10/105/1
Dave 10/10/10/10/10/3/3
Shannon 10/10/10/5/5/5
22
Done and done
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