Here's one for the board:
"Diane"
21-15-9 reps of:
Deadlift (225#M; 155#W)
Handstand push-ups
Scale weight and pushups as needed-- switch to elevated or, better yet, handstand attempts.
5050: 34-34-34
Sign up for the &*)$%^& Grace Challenge, you pansies! Time is running out. Don't forget- you don't have to do Grace prescribed on the 26th-- we'll also be looking for the biggest improvement in 8 weeks. So if you're brand new, you may start out at much, much lighter weight, and that is FINE.
And... become a Crossfit360 fan on Facebook! All the cool kids are doing it... ;)
20 comments:
Harry & Chrisley
33's and 34's
34 tiny massaging fingers!
Catching up on the 5050. On #23
LB
mp=modified press
5:30AM
Rob 8:15 mp/225#
Ben 7:45 mp/225#
Dave 7:57 mp/185#
Wendy 7:47 mp/95#
Ken 10:59 RX
Jim 7:20 mp/225#
11AM
Baseline WOD
Miguel 9:27
Erik 3:30 RX
Sarah mp/155#
Sho 3:09 mp/115#
Sara 5:32 mp/105#
Tyler 4:52 mp/185#
Carlos 4:54 mp/165#
Pat 7:45 mp/115#
Christina 5:01 mp/125#
Magda 5:21 mp/85#
Lisa 4:32 mp/85#
Angie 6:14 mp/155#
Angela 3:22 mp/155#
Mustafa 3:11 RX
34s
Jahn
34's done wendy
34. JASON A.: check your email.
correction....
11AM
Sarah 3:09 mp/155#
C'mon guys....
Get signed up for the Grace Challenge!
34
Jason A.....Thank you
34 done
LB
5PM
mp=modified press
John C 5:40 mp/155#
Carmen 12:50 mp/125#
Matt 5:25 RX
Chad (worked on form)
Trevis 15:42 mp/225#
6PM
Luis 9:52 RX
Jason H 4:52 mp/225#
Jeff 10:02 mp/155#
Katherine 3:50 mp/65#
Jaclyn 3:49 mp/75#
Sarah 3:42 mp/155#
Dave 7:28 mp/185#
Jay 8:38 mp/225#
Tom 7:02 RX
Lily 9:02 mp/115#
Leonor 5:29/45#
ONLY ONE WEEK UNTIL THE GRACE CHALLENGE!!!
Ask one of the instructors to get you signed up and win some $$$$$!
You don't need to be able to do the prescribed weight to compete in the challenge. There is a prize for the person with the most improvement as well as the fastest prescribed time.
LET'S DO IT!!!
Good work Tustin!!
E=elevated push ups h=handstand pushups
6pm
Joey 4:30 185x e
Kyle 7:33 185x e
Earl 9:12 rxd e
Garth 10:48 185x h
Alec 7:12 rxd
Sir 9:58 185x h
Ralph 8:39 185x e
Paul D 5:45 rxd e
Lori 9:30 115x e
7pm
Kasey 8:29 185x e
Chris 7:21 185x e
Rebecca 8:12 65x e
Jose 8:18 185x e
And doing the baseline wod tonight was...
Jake 7:11/7:56
Amber 6:12/6:02
I did the wod after my classes.
MikeV 4:11 rxd
34's done
33's and 34's done.
34's are done.
all caught up to 34's
34's done
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