For time:
Baseline WOD-
400 m run
40 squats
30 situps
20 pushups
10 pullups
Rest as long as you need to. Repeat 2 x. Today is not the day to test us on whether or not we're serious about the no later than 15 minutes late rule.
Now is your chance to get up on the board... we're going to begin having all of our new students complete the baseline WOD (once) during their intros. I know this sounds like Barbara... but believe me- once you start doing this, you'll realize that this isn't.
5050: 20-20-20.
Once again-- get your payments in for the Matrix, clock is ticking and due to high levels of interest, we are not going to be able to hold onto unpaid slots much longer (remember we're capping the class). So get your funds on:)
22 comments:
Day 20 done, only 80 more days left!!!
19 and 20 done... new tee shirt saying.Cross fit is tougher than a 2 dollar steak. what do you guys think?
Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.
Albert Einstein
LB
5:30AM
Continuous Rounds=NO REST=MACHINES!!!
(noted are the time that each round was completed)
Efren 4:29/9:21/14:38
Adriana 6:48/14:43/24:01
Linda 7:51/18:08/32:22
Luis 3:37/4:07/3:59 rxd
All caught up.
You guys are to be commended for going back to back... but you know what that tells me... that you could have gone a LOT faster and pushed yourselves harder!!! The fastest time I've heard of is 3:08.
Jenn
Dr. Jenn, I totally love you!
It's Quatro de Mayo: easy on the curls today - plenty tomorrow.
Triple 20s before the WOD (Andy Rule still applies).
"What me worry?"
19 and 20 done
Off the Krav to do them again.
20's done, wendy and dave
20 done! Luis, your sooo inspiring, 80 more days, ha!
20's done!
Interesting saying, Jason H...
WOD then went home and did 20s. (I blame you Moose)
-Jahn
We had 3 intros tonight doing 2 rds of the same wod!!
Lori 6:40/6:04
Jaclyn 6:46/6:16
AnneMarie 5:24/5:13
Good work ladies!!
20's completed during tonight's Death By Sexy WOD!
20's done, yesss!!!
20 20 20
LB
11AM
Continuous
Magda (ap)7:02/15:08/23:02
Lisa S. (ap)6:30/14:04/21:34
Sarah 5:18/11:40/17:44
Pat (ap)6:35/14:13/22:26
Christina (ap)6:06/12:58/19:30
Angela 5:25/11:36/18:21
Sho 5:31/12:52/19:18
Rounds
Mustafa 4:46/6:45/6:50
Jim 3:50/4:00/4:04
Tyler 4:12/5:06/5:42
Angie* 6:17/12:17/5:44
Carlos* 5:57/12:57/7:50
Mike G. 4:39/5:10/6:02
Ray 4:40/6:25/7:10
5PM
Rounds
Jae (ap)9:20/12:48/14:47
Jon 5:00/5:26/5:20
Jeff (ap)10:19/13:56/5:20
Carmen (ap)7:32/7:41/8:18
Jason M. 4:25/5:58/6:50
Jose (ap)6:14/7:20/10:15
6PM
Continuous
Cesar 5:06/11:30/19:11
Tom 3:55/9:04/14:15
Jason H. 4:53/12:13/20:33
Jesse 4:28/10:04/17:48
Dave 7:04/15:29/24:15
Matt 4:10/9:55/16:20
Angelito (ap)5:10/11:27/18:40
Tanyi 6:05/14:27/24:06
Rounds
Lizen 5:59/8:57/9:05
Lisa 7:20/10:10/13:58
Jay* (row500m)4:53/5:41/18:47
DeeAnna 4:57/6:24/6:01
Chrisley (ap)8:40/9:55/9:47
Harry 5:01/14:55/7:29
Shannon* (row500m)8:13/9:06/8:35
Jahn (ap)6:01/7:20/8:10
* signifies combination of continuous & rounds, thus the possibly comfusing numbers
YOU GUYS ARE FREAKIN' MACHINES!
19's and 20's done
Diana
Backlog of 5050 posts pardon the length...
Day 1 Land in Ecuador. 5-hour drive to Chugchilán (3000m). 4-4-4
Day 2 5-hour horseback ride around Chugchilán. 5-5-5
Day 3 7.5 mile hike from Hiking from Laguna Quilotoa crater lake (3800m) through village of Guayama (2500m) cross Rio Toachi Canyon back to Chugchilán (3000m). 6-6-6
Day 4. Rest/travel day. 5-hour drive to Quito (2900m). 7-7-7
Day 5 ~45km mountain bike ride down Cotopaxi-world's highest volcano (~4500m). 8-8-8
Day 6 Hike from 4800m to Whymper Refuge (passport stamp @ 5000m) and back down. Then ~45km bike ride down Chimborazo to Riobamba (2755m) 9-9-9 (with pictures)
Day 7 ~35km Class III Whitewater rafting down Rio Toachi. 10-10-10
Day 8 ~47km Class III Whitewater rafting down Rio Blanco.11-11-11
Day 9 3-hour hike through jungle ~1700m including rope swing, 190 meter zip line and 90 meter zip line. Tons of humming bird species, toucans, etc. 12-12-12
Day 10 Walk around Quito (2900m), fly home. 13-13-13
-Jahn
20's done
Tustin
Great work tonight!
Mod=Modified pull-ups
6pm
Ralph Mod 8:45/10:50/10:18
Paul D Mod 7:33/10:33/9:27
Chris 7:18/7:38/7:07
Sir 4:27/6:02/5:43
Paul T 5:11/5:20/5:32
Kyle 3:52/4:19/3:58
Garth 4:09/4:09/4:08
Linda Mod 8:43/9:00/7:50
Earl Mod 6:49/8:28/7:53
7pm
Anatoly 6:55/7:31/8:25
Mitesh 6:11/6:43/8:55
Natalie Mod 8:16/7:55/8:21
Jose 7:27/6:43/6:22
Eric Mod 9:30/9:19/9:35
Amit 6:45/6:55/7:18
John Mod 8:33/8:09/8:18
Holy crap! Is Aron Lee Ralston penning under Jahn these days?
Nice trip! (:
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