May 14, 2009

Anybody recognize this hottie?- She's doing Iron Crosses, which are part of our warmup this week!
"Get this 800lb gorilla off my back!"
Three rounds for time of:
Run 400m with weight
25 Squats with weight
25 Push-ups with weight
25 Walking Lunge Steps with weight
25 Sit-ups with weight
Guys: Use 45# plate Girls: Use 25# plate Kim: Use anvil
5050: 30-30-30 (remember if you're doing the WOD, your 5050 is covered, baby!)
TOM GOT A MUSCLE-UP LAST NIGHT!!!!!
A couple of things gang:
1- Don't have plans for Memorial Day? Come to the Trevor Win'e Memorial Challenge, or better yet, get a team together and do it! Each team donates a cooling vest to the deployed service member of their choice. Deeanna, Mustafa, Jay, and Julie are already doing it... scroll down a couple of posts to see more details.
2- On May 30th, we'll be taking a field trip to Crossfit HB to do a team workout with them! Kim, Val, and possibly some of the other top 6 ladies will be working out too- getting ready for the Games. There will be a barbeque, and I guarantee you we will have a great time. Sign up at the desk of either location.
3- The GRACE Challenge is ON!- Sign up today! Details on the board. Put your money where your mouth is... and I'm talkin to you, Jason H... ;)