May 16, 2009

RMS-- I recommend, if you're doing skill work, that you work on your clean and jerks. If you're just resting- check out this vid on nutrition by Nicole Carroll, Crossfit Nutrition expert extraordinaire.
5050: 32-32-32
Speaking of C&Js, does everyone understand that you don't have to be able to do Grace as prescribed in order to take part in the Grace challenge??!! 60% of the pot goes to the most improved person, and you can be that whether/not you're doing rx'd. I think it's good to put ourselves out there and compete a little bit- throw yourself into the challenge and commit to making the biggest improvement you can in 8 weeks!
THE AFFILIATE CUP TEAM has been decided! Deeanna, Sarah, Storm, Aaron, Efren, and Jason will represent 360 at the Games, with Mike V. and Jim as alternates. Start planning now for how you are going to get to Aromas to support them July 10-12. It will be a great event for our school, and I'd love as many of you to come up there as can manage it. 75 teams will compete-- so we need all the 360 love and support we can get. Hey- let's also not forget Kim "The Phenom" Ball will be competing as an individual- and needs much love too, baby!
What do you guys think about me creating a little blog to help coordinate carpooling/travel? Would that be helpful? I'd love your feedback/ideas.