FIGHT GONE BAD III

From CrossFit’s Affiliate Directors:
“We are pleased to announce that Fight Gone Bad III will be happening this year on September 27, 2008. This special event raises awareness and funds for prostate cancer through the organization called Athletes for a Cure and also for wounded soldiers through the Wounded Warrior Project. This is a really fun event where affiliates get to compete against each other and come together for a brutal workout and a good cause.”

What - Fight Gone Bad III
Where - CrossFit360
When - September 27, 2008 10 AM
One Day - One Workout - Two Causes
Fight Gone Bad II raised $550,000 for Athletes for a Cure in 2007. This year we’re proud to announce we’ve added a second charity to fight for: www.woundedwarriorproject.org

To sign up for CrossFit360's team go to http://athletes.kintera.org/crossfit08/crossfit360

Rules of Engagement

* The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the bike where each calorie is one point. The stations are:
1. Wall-ball, 10 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump on 20″ box (Reps)
4. Push-press (Reps)
5. Bike (Calories)
The male and female with the highest total scores, as well as the person from Crossfit360 who raises the most money, will all get workouts named after them. You will also get FGB III T-shirts by registering through Athletes for a Cure.

* To compete, all participants must complete each of the following:
1. Register with Crossfit360 by Wednesday, September 24, 2008.
2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008.
3. Raise $150 or more in pledges by 5 pm PDT on Saturday, September 27, 2008.
4. All donations counting toward the awards must be received by 5 pm PDT September 29, 2008.

* Highest Fundraising Facility Awards (Two Divisions)
o More than 25 participants: $2500 gift certificate to Bigger, Faster, Stronger
o Less than 25 participants: $1500
o Should a smaller facility win the highest fundraising award, they will receive the entire $4,000. gift certificate.

* Last year’s highest fundraising Affiliates were:
o More than 25 Participants: Petranek Fitness- $35,872.69
o 25 Participants or Less: CrossFit Boston - $28,795.00