Liftin!
Deadlift
5-5-5-5-5
Hmm...the workouts haven't been too bad this week...I wonder if that could be because I'm planning something. Nah, not me! Never! "I'll get you my pretty, and your little dog too!"
Did everyone see the post below? You are all competing & raising money for Fight Gone Bad III, right? Right!
Today's workout is in honor of Staff Sgt. Joshua R. Whitaker.
Hometown: Long Beach, California, U.S.
Age: 23 years old
Died: May 15, 2007 in Operation Enduring Freedom.
Unit: Army, 1st Battalion, 7th Special Forces Group, Fort Bragg, N.C.
Incident: Killed in Qalat, Afghanistan, by enemy small arms fire.
13 comments:
27 done for today
did my 27
Awesome job...I was surrounded by a bunch of lifting machines this morning!
9am
Nancy 65/75/85/115/105
Stephan 135/185/225/275/225
Allison 95/115/135/145/135
Heather 95/115/135/145/135
Jim 135/185/225/275/225
Arthur 135/185/225/275/225
Andrea 95/115/135/145/135
Chuckie 185/255/295/295/225
11am
Steve 135/185/235/295/185
Jessica 95/115/135/155/145
Paul 95/115/135/155/145
Modified Kelly
(400m run/30 box jump/30 wall ball)
Matt 20:15 rxd
Jamie 17:27 rxd
Great workout everybody, start stretching for tomorrow!!!
Day 27=27 more pushups in the bag!
27. My chest is starting to feel sore. Maybe some power liftin at 6 might stretch em out.
I did my 27 for the day.
27
27 all done
27 done!
27 done.
Ben
Hey, where was everyone tonite? There must have been something really cool on tv tonite. Katherine did a great job tonite, as well as Danny's daughter. I couldn't make that little monster tired. I think we may have some competition for Luis!
6pm
Katherine 75/85/95/115/75
Jason A 225/275/335/365/225
Way to turn out, Tustin. You're all getting stronger and lifting more...yippee!
7 pm
Jenn 95/115/125/135/115
Jared 135/155/175/195/125
Steven 135/155/175/195/125
Israel 135/165/195/225
Earl 135/155/175/195
George 95/115/125/135/125
Monica 75/75/85/85/75
Jessica 95/115/145/165/95
(kelly)
Arion 22:42
Rob 24:06
27 done..I agree with Jason my little monster wants to go to cross fit every week now.. You really did create a lil monster crossfitter..
Post a Comment