Sunday, September 28, 2008
WOD September 29, 2008
"Cindy"
5 pullups
10 pushups
15 squats
As many rounds as possible in 20 minutes.
+46 pushups for the Pushup Club.
Guys, this week we're going to start collecting your sizes for the Pushup Club T-shirts, too- so be aware. We're playing around with what will go on the shirt, and may take a vote on it, so please rock the vote and give us your two cents. Otherwise, Lord knows what kind of saying Alan will come up with.
Get up there, Kev!
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16 comments:
46 done.
46 done man those are getting harder each day but a little easier each day. my word verification said "pood" ha ha...
GO ANGELS!!!
Sickness....pure sickness!!!
You guys were amazing this morning.
M=modified pullup and/or pushup
5:30 am
Ben-12 rounds
Diana-11 rounds(M)
9am
Jeremy-14 rounds
Luis-18 rounds
Jim-15 rounds
Andrea-13 rounds(M)
MaryLou-13 rounds(M)
Paty-14 rounds(M)
11am
Nancy-11 rounds(M)
Ray-11 rounds
Kim-18 rounds
Robin-16 rounds
Steven-21 rounds
Peter-22 rounds
Jason- 23 rounds
Jason, I see you made your goal of 23 rounds. Rock on, brotha!
46 done.
43, 44, and 46 done today. Oh lord, the pushups . . .
46 in the box. Cindy bears a strange familial resemblance to Murph.
Tustin 7 PM:
John 11(M)
Natalie 7(M)
Jared 14
Matt 15
Steven 15
Garth 15(M)
Earl 9 (M)
New Crossfitters "Kelly":
Jason 23:16
Sir 29:27
Good job guys
46 done
46 plus the 45 for yesterday.
6pm
M=Modified pullup and/or pushup
Katherine-12 rounds(M)
Jason-10 rounds(M)
Kirk-12 rounds
Lily-14 rounds(M)
Charlyne-13 rounds(M)
Danny-12 rounds(M)
Dee-13 rounds(M)
Brian-12 rounds(couple of M rounds)
If you guys are over Cindy and on the prowl for a new girlfriend don't worry, Annie is looking for you!
46 done
46 push ups are done go me!!!!
46 done
46 down
We are all caught up I had some computer problems not been able to login...46 done and... we shall move on.
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