As many rounds as you can complete in 2 minutes:
3 med ball cleans
6 pushups (no knees!)
9 air squats
Rest one minute; perform 5 times.
Hope everybody had a good Labor Day, and that everyone is in "back to school/back to the gym" mode :) You'll see some changes in instructors- just to accommodate people's schedules- and Steven will get certified in 2 weeks, so we'll have a new coach!
Don't forget- Lift Seminar this Saturday at 10 in Signal Hill (for those of you who haven't attended one yet).
Check out Angie's gun show- when I saved this pic on my computer, I actually entitled it "angieguns."
20 comments:
Somebody call a plumber....
those pipes are about to burst!
18 done.
Hey guys. So school starts tomorrow and, unfortunately, I will only be able to teach morning classes on Fridays and Saturdays. I'll miss my morning crew but I'm sure I'll see you all around the gym. You'll have to show Jason, Alan and Steven what you're made of :). But! I'll be teaching in Tustin a lot so I'm looking forward to seeing a lot more of your smiling--or pain-ridden--faces. :)
Keep it up guys.
Don't pace yourself, push yourself!
18 done!!!!!!
seriously, how many times are you going to look at the blog?
18 done
- Jim
got anymore tickets to the gun show?
9 AM
Angie 4-4-4-4-4
Stefan 4-4-3-4-4
Erik K. 5-4-5-5 & 2/3-5
Jim 4-4-4-4 &1/3-4
Andrea 3-3-3-3-2
Mario 4-4-3-3-3
Marissa 3-4-3-4-4
MaryLou still hurting from saturday...
Wondee 3-3-3-3-2 &1/2
Nancy 4-4-4-4-4
Chuckie 5-5-5-5-5
Reimond 5-4-5-4-5
Kristina 2-3-3-3-3
Wait, isin't it 19 today? 19 done, just in case :-)
Ya, on the other blog I posted I said I got the pushups confused or something (and then I posted my blog from yesterday on today's blog--ugh, confusing). Monday was 18 pushups, today--Tuesday, September 2--is 19 pushups. Sorry if more people are confused now. haha.
Glad to see you will be training us in Tustin!
Hey guys,
here is the 11 AM
Peter 5-5-4 & 1/3- 4 &2/3 -5 & 2/3
Dana 4&2/3-4&1/3-5&1/3-5-5&2/3
Matt 3&2/3-4-3&2/3-3&2/3-3&1/3
Paul 3-4&1/2-3&2/3-3&2/3-3&1/3
Alex 4&2/3-4&1/3-4&2/3-41/3-5
Arthur 4-4&2/3-4-4&1/3-4
Kim 4-3&2/3-4-4-4&1/3
Great job.
See you Thursday....
don't be scared.......
did my 19 after the crossfit class,like everybody should dont be a pansy like jessica,jenn,lilly,sara,angie
Jessica 5-3&2/3-4-3&1/3-3&2/3
Mike 5-5-5-5-3
Ben 5&2/3-5-3&1/3-3-3
Kevin 5-4-4-3&2/3-3&2/3
Adrian 4-3-3-3-3
Larry 4-4-3&1/3-3-3&1/3
Ricky 3&2/3-3&2/3-2&2/3-2&2/3-2&1/2
Carissa 3-3-3-3-2&2/3
Jenn 3-3-3-2&2/3-3
Deanna 5-3-3&1/3-3-3&1/2
Jason 4&1/3-4-4&1/3-3-3&2/3
Luis 4-4&1/2-4&1/3-4&2/3-5
Lily 4&1/2-3&1/2-3&1/2-3-3
John M 4&1/3-4&1/3-4-4-4&1/3
Good job guys!!!
19 done here!
all 19 push ups are done...Getting
easier
Not only did these guys put up some great numbers, but they all stayed for Krav right afterwards. All that is except Roger... I guess we'll have to do some more convincing to try and finally get him in some Krav classes
Jonthan 4-4-3-3-5
Jared 4-3-3-4-3
Matt 4-3-3-3-3
Roger 3-3-2.5-2-2
Kyle 4.6-4-3-4.2-3
Nick 4.6-4-4-3.2-3.5
I don't really know what all the fractions mean, but what I do know is that these guys kept pushing even though they knew they couldn't get full sets in with 10 or 15 sec left. They kept working anyways. I gotta give them something!
10 + 120 + 43 = 173 pushups done on Tuesday.
P.S. If you averaged 4 rounds on the WOD, you did 120 pushups!
What's wrong with pansies Jason?!?! They smell nice!
ooops.....should have posted here lastnight..... 18 done.
John W
19 done
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