For time:
50 box jumps.
and then... Pick your Poison:
50 reps of an exercise of your choice. Your choice of something can be based on your wanting to work on a skill (e.g. pullups, GHD situps, GHD back extensions), wanting to strengthen a weak area (e.g. dips, squats, med ball cleans), or just wanting to torture yourself (e.g. burpees, wall ball). If you want to work on running, do 2-3 rounds of a 400 m run. The only rule is, no lifting today (since we lifted yesterday, and my ability to look into the future suggests that we may be lifting again very soon). Notice how I didn't say "pick what you're already really good at."
FGB.
+ 35.
Check out THE WINNERS!! Please note that their failure to sign up for FGB will result in removal of their winner statuses.
18 comments:
35 done, and good night.
hell yeah, look at the beautiful team. Een though I didn't do much I'm still proud! haha
35 in the hole
did 35 pushups then rolled over to my back and did 35 situps.thats a nice little work out.everybody should do it.
GO ANGELS!!!
Hey guys, I found a cool link explaining "Fight Gone Bad" and why the workout was originally created. Now go sign up before Jenn gives you a front kick to the groin!
http://www.youtube.com/watch?v=FUOGwiENAz8
Nah- I'm not so good at kicking...I'll engage in some sort of psychological warfare.
:)
Jenn
you mean get in there head and then kick them in groin! :0
35 done and cant wait for a frantastic friday
35 down and up and down and up!
And what about the REMAINING team???? Photo?
Tustin rocks!! We played a fun game today. CrossFitters drew cards to pick their second exercise...
hearts: pullups
diamonds: med. ball cleans
clubs: dips
spades: GHD situps
6 pm
John 3:58 (dips)
Jared 6:20 (GHD situps)
Roger 6:46 (med. ball cleans 16#)
Jessica 5:18 (med. ball cleans 16#)
And we all did 35 pushups. Woot woot :).
35 nice and done
35 done.
35 up and down.
35 done for us :)
35 done at 5am...do i get bonus points for screaming out each rep and scaring all the chronologically gifted citizens at frogs?
35 done
Luis 5:33 ghd back ext.
Charlyne 6:44 ghd situps
Victoria 7:55 wall balls
Ricky 9:14 assisted pull ups
Jason H 9:13 assisted pull ups
Dan 10:55 assisted pull ups
Lisa 18:18 1600m run
Steven T 14:03 assisted pull ups
We also had a few people that felt they missed out yesterday so they did the WOD from yesterday.
Greg 17:35 25lb run/ 35x
Brandon 21:16 25lb run/ rx'd
Adrian 30:25 25lb run/ rx'd
Sonia also did it bit I didn't write her time down like a dumb @$$. I'll put it up tommorow.
Good job guys.
Well done this morning gang.
Arthur 10:34, pullups
Gabby 7:34, pushups
Chuck 4:46, dips
Jon 4:52 GHD,elevated pushups
BoxJump
Robert 2:02 GHDsitup 3:53
Paul 2:17 GHDsitup 4:08
Oscar 2:07 wallball 2:18
Angie 2:49 GHD situp 3:07
Arron 4:43 GHDback 2:08
Arron gets extra credit for using the monster 36inch box and after finishing his GHD back extensions coming back for more with dips. Nice work!
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