Teams.
In teams of two each team will have five minutes at each of the following stations to complete as many reps as possible. Only one team member at a time can be working. The stations are as follows:
Medball Cleans
Situps
Wall Balls
Double Unders
+30 pushups for the pushup club!
Wish Steven luck this weekend- he's going to the Level 1 Cert! More taskmasters for your pleasure and pain!
Oh- and the guys yesterday might have been cute- but check out THIS team. Me-ow!
15 comments:
Good jobs guys.
Andrea and Charlyne 79/150/98/73
Jason A and Luis 89/173/124/127
First timers
Kelly:
Jade 21:18
Earl 34:00
Did my 30 pushup...still have a bit of a murph hangover.
30 plus Krav, Bag class, and grappling... I quit
...for today
did my 30...
GO ANGELS!!!
i did 30 for today
30 done
30 down........
John W
30 all done
30 pushups done.
Chuck Norris doesn't do pushups: during his exercise, he pushes the world down.
Chuck Norris destroyed the periodic table...because he only recognizes the element of suprise.
Chuck Norris? Hah. When Vin Diesel goes to donate blood, he declines the needle and asks for a handgun and bucket.
30 done.
27+28+29+30 done
-Steven T
Hey, i've been busy with school
30 done..
30 down and only a lot to go..we are practically done
30 done
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