Liftin' day:
Shoulder Press
1-1-1-1-1-1-1
As always, peak your weight around number 5, then back off a little and get really good form the last 2. Not tired? Do some skill work- fix up those overhead squats, pullups, GHD situps, double unders. There's always room for improvement.
20 pushups, my dears.
Lookin' good, Ben!
19 comments:
hey jenn it's 20 pushups today
Dr. J: ya killin' me wit da changin' numbahs!
I done my 19 yestahday... along wit annudah 101 durin' the WOD. Went to Krav right aftah and did fawty-tree mah dourin' the wahm-up. I den waited til aftah midnight, an I did my 20, on accounta I got dis fake Brooklyn accent I can't shake.
I heard dere's a treatment for dis.
"I've got a fever, and the prescription is more cow bell."
20-21...what's the difference? You guys are so picky! (I changed it on the blog). Sorry guys- I was a little deranged yesterday- my first day back at work in 2 weeks, plus yesterday's workout worked me.
-Jenn
20 done
20 done, and I like John's "Dr. J" comment. Very fitting
did my 20...or did i do 21??
i did 20 push ups.
20+19
-steven t
20 done
20 done
Good job Tustin. See you ALL tomorrow, right?
7 pm
Jared 95/105/115/125/135/115/105
Steven 95/105/115/125/135/115/105
Earl S. 95/105/115/125/115/105/105
Natalie 55/65/75/85/95/75/75
Jenn 55/65/75/85/95/75/75
John 95/125/135/145/165/145/135
Glenn 45/55/65
Tiago 45/55/65
20 done. Threw in an extra one to be safe, lest the push-up gestapo is watching. VE WILL MAKE YOU DO ZE PUSH-UPS!
- Jim
What a bunch of animals you all are, great job today!
9am
Nancy 35/45/55/65/65/55/55
John 115/125/145/165/175/145/145
Jim 95/125/145/155/165/145/125
Chuckie 95/125/145/165/175/145/165
Stephan 95/125/125/125/125/125/125
Mario 95/115/125/135/165/145/115
Andrea 45/55/65/75/85/85/65
11am
Alex 85/95/95/105/115/105/105
Matt 85/95/105/115/115/95/95
Paul 75/95/95/105/115/105/95
Steven 95/105/115/125/145/115/115
6pm
Jessica 55/65/75/95/105/85/75
Joe 75/95/105/125/105/105/105
Katherine 45/55/55/65/75/65/65
Jason 75/95/105/125/145/155/165
Margo 45/55/55/65/75/65/65
Adam 85/105/115/125/135/135/125
Ken 85/105/115/125/135/135/125
Danny 65/75/85/95/105/95/95
Oh, and I did my 20 today too...
Our 20 are done... Even though Lily is sore from Tuesday's WOD...
Did 18 and 19 yesterday and my two zero today
20% out of the way
20 done for the Forneys
20...done.
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