WOD September 4, 2008

For time:
10 box jumps
1 pullup
9 box jumps
2 pullups
8 box jumps
3 pullups
7 box jumps
4 pullups
6 box jumps
5 pullups
5 box jumps
6 pullups
4 box jumps
7 pullups
3 box jumps
8 pullups
2 box jumps
9 pullups
1 box jump
10 pullups
OK, so is anybody *sore* from Tuesday? Because I sure am, and I heard through the grapevine (Alan) that Mike is, and I know Jess is because I caught her punching her thighs (in an effort to relieve them- not sure how that works). What should you do when you're sore?-Because Crossfit and sore go together like...Chuck Liddell's fist and Rashad Evans' face this Saturday night. Things to do when you're sore to help alleviate discomfort: drink lots of water; maybe take an ibuprofen or two; stretch; exercise the sore area a little- really- to loosen it up; eat some extra protein (this won't alleviate soreness, but it will help ensure that if your tenderness is caused by torn muscle fiber, you'll get the amino acids needed to rebuild your muscles); beg someone for a massage; congratulate yourself on kicking your own as* and helping yourself get into better shape!
21 pushups.
Nice one, Sonya. Bet you were sore from this workout too!