WOD September 6, 2008

Push Jerk
3-3-3-3-3-3-3
What? Two lifting days this week? Yes. This move is great for explosiveness and timing using both your upper and lower body. GO HEAVY OR GO HOME. Anybody who finishes this workout in less than 20 minutes is NOT going heavy ENOUGH, and shall been christened "lame" by all witnessing parties.
+23 pushups. The numbers are going up, huh guys. We'll get there. Anybody have enough time on their hands to figure out how many we've done so far?
"Who are those weirdos with tattoos at the gym?" Signal Hillers, to your surprise and delight- when you go to train Saturday morning, you'll see that magically a group of Keebler Elves came and moved the ring to the Cherry ave location. You may also see some new faces (or at least some faces you usually only see over on Willow); fighter training is going to be going on at our place from now on. It will be a great opportunity to connect parts of our training facility, and plus, it will feel cooler doing abs in the ring.
Nice form, Brian. And another great Best Buy ad!