In observance of September 11, we will be concentrating on the Heroes Workouts this week. The entire week won't consist of Heroes Workouts (because that would just be cruel), but you'll see more of them than usual.
So, for today:
Modified "JT"
21-15-9
Elevated Pushups
Dips
Pushups
Elevated pushups (in which you put your feet on the tire, one of the plyo benches, a stack of weights, a chair (you get the idea- an elevated surface) are pushups which prepare you for handstand pushups. We're running a modified JT because we don't have enough rings for everyone to do ring dips.
If you aren't coming in today- 25 pushups.
This workout is In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
18 comments:
I mean absolutely no disrespect, but... doesn't he look like Ultimate Fighter Jesse Taylor?
24+25 (did it a bit early)
Quick question. With the newsletter just out, does that mean we have to pay extra for crossfit now? Or does that apply to non 360 combat club member only?
-Steven T
Hey Steven- no- you don't need to pay extra for Crossfit! It's just for non-members who want to try Crossfit.
And yes, he does look like that goof ball a little bit. But I imagine that's where the similarities end.
-Jenn
25 elevated pushups doooonne
25 done go me!
Wow, deceptively hard workout. 25 done.
- Jim
25 done
25 done and then some. Seven + minutes of sheer torture.
25 down... going to crossfit for some more
I did my 25 for today. Now I'm off to crossfit. There aren't any pushups in today's workout are there?
25 done.
Ben
I think everyone got at least 25 pushups in today, haha! Way to fight that lactic acid build up y'all...
9am
Kim 7:52
Chuckie 4:45
Angie 7:12
Elaine 7:20
Alison 5:32
Sara 6:55
Jim 7:20
Mario 7:30
Jason A 6:03
Marylou 12:43
11am
Andy 11:59
Nancy 10:48
Andrea 10:58
Steve 13:26 (Ring Dips)
6pm
John 6:38
Steven T 10:28
Jason H 10:03
Deeanna 10:41
Ben 8:20
Luis 5:27
Danny 6:28
Lily 7:55
Katherine 10:00
Adam 17:29
Charlyne 9:10
Jenn 5:37
And no, you guys can't carry these pushups over to tomorrow's pushup club....
25 pushups down.....
Steven T., please ignore Jenn: she just owns the place. I, however, am a longtime club member, and I will be happy to accept extra payments, in cash or negotiable bearer bonds, to facilitate any confusion you may have about paying extra. I cannot give receipts, however, because, well, it's complicated. Oh shoot: Jenn can see this! Um ... I'm just kidding about extra payments ... um ... yeah ... lol?
45 pushups done, plus 45 elevated pushups, plus 10 warmup pushups that don't count.
24 and 25 done
Way to keep pushing, Tustin...pushing your chest off the ground, and your head off the ground, and your whole body off the ground. Nice work!
7 pm
Jared 6:50
Steven 8:31
a quarter of the way there!
LOL Deanna. Nasty surprise, huh? And, like Mustafa, of course I personally am always will to accept money. We're just not charging any extra at the facility.
-J
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