I've entitled this one "Yikes." It's another Freddy special.
Four rounds for time:
200 m run with weight (grab a 14 or 16 lb dynamax)
30 kettlebell/dumbbell swings (M: 55; W: 35)
30 kettlebell sumo deadlift high pulls
Puking is, as always, optional.
Oh, and don't forget your 34 pushups.
And, sign up for FGB!
And, Tustinites in particular, lift seminar this Saturday at 10 (in your 'hood).
20 comments:
Past midnight. May as well LOG THE 34 I JUST DID A FEW SECONDS AGO.
Insomnia: God's way of telling you that you're not getting enough sleep.
Insomnia: CrossFit's way of telling us to push it even harder next time. We should all be sleeping like newborns on quaaludes after these workouts.
-Kirk
But the 6 pm and 7 pm work outs tend to get me so pumped I CAN'T SLEEP! I'm soooo waiting for the 5:30 a.m. workouts. :-D
34 done
...what happen to the crossfit workout pics? you almost got to the winning team
34 pushups done...
Sorry Joey-- I'll continue tonight. I put up the blog from a different computer last night, so I didn't have the pics on it.
Jenn
Im done with push ups till tomorrow!
I think kettlebells are a close second to the burpie for everyone's favorite exercise!
Some used a dumbell instead of kettlebells... Here's the times/weights used.
9am
Natalie- 20:06 26#
Stephan- 24:31 32#
Mario- 23:50 40#
Arthur- 22:03 35#
Jim- 25:01 53#
Nancy- 23:26 26#
Larry- 20:04 40#
Alison- 17:49 35#
Moose- 25:15 2x53#/2x40#
Peter- 19:43 2x53#/2x40#/25#run
11am
Matt- 24:10 40#
Carissa- 24:18 26#
Aaron- 23:27 53#
Jason A- 17:11 53#/25#run
Way to go earlybirds!
Remember, 5:30am classes start on Monday!!!
34 done. My soul hurts after this workout. My body has lost feeling, so it's down to the intangibles to bear the pain.
did my 34 with the effects of the wod from tuesday still killing me.
GO ANGELS!!!
34 done! And that's all I'm doing today. No Crossfit, no Krav. Just 34 pushups followed by an 8 hour nap.
34 done.
ben
34 all done
Noy only did the evening class have to contend with swinging funny looking objects overhead, they also got hoots and hollers from cars cruisin' up cherry ave!
6pm (times/weights)
Camille- 23:27/26#
Charlyne- 20:52/18#
Margo- 29:37/18#
Kirk- 23:27/40#
Ben- 22:19/1x53#/3x32#
Ken- 23:41/40#
Danny- 27:31/18#
Mike- 24:18/53#/25#plate run
Andrew- 23:17/32#/25#plate run
Awesome work gang!
FGB!FGB!FGB!FGB!FGB!FGB!FGB!FGB!FGB
push are all caught up been forgetting to post...
33+34x2 (morning and night to make up for not being able to go to krav OR crossfit.
-Steven T
Whoowhee. Nice job today Tustin. Keep it up, and your endurance will be ready for FGB in no time--so sign up already! :)
7 pm
Alec (35#) 21:24
Steven (35#) 23:22
Jared (30#) 24:18
Jessica (Rx'd) stephanie messed up my timer...hence, no time...i'll just make her do the workout tomorrow...muahaha
sorry! i was talking to somebody and there was this timer in my hand... i just had to mess with it.
33 yesterday and 34 today...I'm lovin it
34 woot woot!
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