Push Press
3-3-3-3-3
Hey- gotta get ready for FGB!!
See you tomorrow in Tustin at 10 for the Lift Seminar. As always, Long Beachers are welcome :)
Check out Team Shirtless (and me)! Clearly not the most discreet team, but an excellent team, nonetheless. A picture is worth a thousand words.
+37!
14 comments:
THAT'S WHAT I',M TALKIN BOUT: TEAM 2!!! When you get a crazy, sexy, crossfit doctor pushing your team, and no-limit Luis running his azz, and that crazy.. what is that... 4 to 8 pack black guy with the antlers, pushing the incredible Jason H (which stands for "Hardcore!"), and outpacing us all VIC, and CREW goin at it ... YOU ARE BOUND TO GET NUMBERS! (This time, it was the number "2", but, hey, that's a NUMBER!) you cannot LOSE!
Dr. J (and, yes, she is a REAL doctorate DOCTOR: I was at her grad ceremony!) pushed us HARD!!!! If it wasn't for my lazy azz (hey, I had to stop to smell the flowers), we would have been No. 1! Big ups to my teammates, and BIG BIG ups to Dr. J., who calls the fitness shots that we revel in every DAY!
THIRTY-SEVEN, y'all, in the box, on the floor, and all the way through -- all the way up, all the way down, and without a pause. KNOCK DEM OUT!!!!!! Did mine, get yours!
37 complete
TESTING TODAY! God luck to who ever is going! see you there!
Good luck testing guys!!! I know you will do awesome. Bring snacks for afterwards and lots of water. Perhaps I will see some of you before for the lift seminar??
John, you flatter me. You guys were the BEST team, encouraging, sharing in the workload, and the essence of teamwork!!! Good job- it was an honor just to be your counter :)
Jenn
37 done.
37 done.
going to crossfit.
GO ANGELS!!!
35, 36, and 37 done. That won't happen again.
Ben
hey ben no fran on sunday
Hey guys. Great work today! Jason H. put up larger numbers than last time...anyone else improve??
10 am
Jason A 135/185/225/235/155
Jason H 115/155/175/185/175
Ben 115/155/155/165/155
Luis 75/95/115/115/110
Jessica 65/75/85/105/65
Deanna (50 box j./50 dips) 7:59
J.J. (kelly; 1 round) 18:41
Trisha (kelly) 31:37
37 pushups...
GO IRISH!!!
37 done
Did my 37 in a pushup contest with my little sister. Won, but by an uncomfortably small margin. That chick is tough.
I heard you guys did great on the test... And Jim, no shame in nearly losing to your little sister (provided she isn't 7 years old).
Jenn
PS- Roger was the only one who made it to the seminar. Looks like you Tustiners are just BEGGING for me to make it mandatory, huh? Well, I'll let you know. Anyhow, seeing as how Roger was such a trooper, he asked to do a WOD. As we have no racks in Tustin, I didn't want him doing push press, so we came up with a workout I named "Roger":
50-40-30-20-10
GHD Situps
Pullups
Roger only did baby "Roger" today (or "Rog," if you will) because he was doing bag afterwards.
30-20-10 (GHD & Pullups)
8:58
37 done and out
36 from yesterday and 37 for today, I'm with you Ben, it's bad to have make up a day!
Post a Comment