"Grace"
30 Clean and Jerks For Time
Rx'd is 135# (no distinction noted for men vs. women). However, you may use 95, 65, 55, a PVC pipe, or any weight inbetween so long as you can complete all 30 with PROPER FORM.
39 pushups- hey, we're getting there guys.
Oh, and...530 classes start today!!!!!!!!!!!!!! Feel free to bring Jason a coffee, and be sure to put on your sunniest smile, for the benefit of all around you:)
14 comments:
39 done for the day...why are there no coments yet. where are the times from 5:30 am class? did that class ever happen? or was way to early for crossfit...
GO ANGELS!!!
Nothing like starting off the day with some nice, relaxing crossfit!
5:30
Luis- 3:59 (65#)
Diana- Modified Kelly (20:51)
Steven T- (22:57)3 rounds of 200m run/30kbell swings/30kbell high pull 32#kettlebell
9am
Jeremy- 5:55 (rx'd)
Jim- 5:32 (rx'd)
Stephan- 6:44 (95#)
Arthur- 5:42 (95#)
Angie- 16:52 (65#)
11am
MaryLou- 6:17 (65#)
Camille- 4:41 (65#)
Ray- 5:07 (95#)
Great job earlybirds!
Did my 39 pushups too...
Yay Diana!!!!!!!!! Long time no see!!!! Glad you tasted the koolaid that is crossfit- hope you liked :)
Jenn
We did something like 80 burpies in bag class, so I'm counting those for my 39 pushups. Somewhere in the mid-forties, this joke came to mind.
Masochist to Sadist: "Hurt me! Punch me, pinch me, burn me, make me cry! Please just hurt me!"
Sadist: "No."
THIRTY-NINE, and I feel fine.
Still doing them in a continuous set (but it's getting a little harder ...)
THESE T-SHIRTS HAD BETTER BE MADE OF GOLD!
some how I keep falling behind 37+38+39. done
39 + 38 for yesterday
39 done.
39 done. Bolts win!!!
39 done and over
I think I may bring a futon to Crossfit on Wednesday...Long day, but well worth it! Only the chosen few get to see the sunrise and sunset at Crossfit360, haha!
Deanna gets my gold star for the day, excellent technique. Next time we'll push ourselves even faster and add a little more weight. Awesome work everyone!
6pm
Mike- 9:40 (rx'd)
Deanna- 9:40 (65#)
Jason- 11:58 (rx'd)
Lily- 7:30 (45#)
Charlyne- 8:03 (55#)
Danny- 5:26 (65#)
Aaron- 8:01 (rx'd)
John- 4:59 (rx'd)
Andy- 9:50 (FRAN)
Justin- 21:33 (MOD KELLY)
7pm
Albert- 20:36 (MOD KELLY)
39 done, it's good to be caught up.
39 done
My bad...I didn't write the Tustin times down. But here's a rough estimation:
Garth 75# 5:30
Earl 75# 5:15
Jared 85# 7:12
Jonathan 85# 5:15
Jenn 55# 4:59
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