Regular dips (on the dip stand, not the tire), ring dips, hey, why not a muscle-up? I hear some of you think you're "too good" for skills day...what's up with that, people?!!! I didn't know anyone besides Jason was perfect (at Crossfit)... Seriously, guys- I put the countdown clock to the Games up, because I want us to get a solid team for next year. This means we've got to be A+++ on our form. Plus, you'll be able to lift more and do things more quickly if you've got solid technique. Still feelin' big for your britches? Check out this video- http://media.crossfit.com/cf-video/CrossFitGames_Dutch08PullupsStds.wmv -- it's the pullup standard for the 2008 games, and that's his chest hitting the bar every time, guys...I think we could ALL use a little improvement. The format for the games this year was three workouts on Saturday (Fran, 5 rounds of 5 Deadlifts (275#M; 185#W)/10 burpees, and a 5K hill run), and one workout on Sunday (30 Squat Clean and Jerks (155#M; 100#W). You ready?
Check out this pic, emailed to me by Josh, of the Tustin crew representing! This is photographic evidence that they are continuing to tear up the WODs even though we don't have specific class times at the moment. Awesome job guys! Now, if we could only get you to post your times...
14 comments:
Natalie 23:45
John 24:15
Yay!!!!!!!
-J
55 before noon! Plus I did yesterday's 50 thrusters today: 4:38.
So, Natalie and John, what do the times represent? A staring contest, perhaps?
55 are done
Rest day? Never!!!
5:30am
200m run/10 situps
Victoria-16:32
Larry-13:12
Ricky-13:58
Lil' Vic-Mod 13:01
50 thrusters
Jesse-5:55 rx'd
Diana much improved technique on GHD and rower
9am
50 thrusters
Jeremy-2:54 rx'd
Jim-3:43 rx'd
Chuckie-3:10 rx'd
Moose-4:35
Rower/situps
Rob-19:07
11am
200m run/situps
Ray-15:09
Lisa-19:10
Alex-14:10
50 thrusters(rx'd)/200m run&situps
Peter...who else would do both? No time though, he simply beat the clock!
Luis=squat machine!Looking a lot better! Getting better with the kip too...
Did Peter actually cause time to abruptly stop, and then start moving backwards, because he was so fast? I wouldn't doubt it.
-J
55 done baby
55 done.
50 Thrusters - 2:45, I found something I can do well.
+ 55 pushups...
55 done
55 done............
John W
Great job tonite all!
6pm
200m run/situps
Charlyne-25:03
Brian-25:43
Dee-24:30
50 thrusters
Katherine-5:37rx'd
Jason-4:03rx'd
Kirk-3:11rx'd
Pullups and Group Motivator...
Deeanna
Couple of new faces tonite...
Kelly
Sabrina-18:15(10#medball)
Brian-19:09(rx'd)
55 done. Did yesterday's thrusters at work. 3:43 rx'd.
55 done
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