So I seriously considered having us do Crossfit Century tomorrow (1 pullup and 1 ounce of beer every minute for 100 minutes), but I...don't think that's such a good idea seeing as how are class times are 9 and 11 am. Instead...
"Twenty is Plenty"
20 box jumps
20 pull-ups
20 kettlebell swings
20 lunge steps
20 knees to elbows
20 push press
20 back extensions
20 wall balls
20 burpees
20 double unders
+50 pushups! Hey, it's a landmark day kids. Halfway done!!!
Is it just me, or does Jason look as if he's going to burst into tears?
12 comments:
Remember when you were a kid at Disneyland and the park was about to close and you couldn't hold back your tears because you thought you were never going to see Mickey again?
Well, I had those same emotions brewing as the FGB was coming to a close...
I wanted to cry when FGB was over too . . . tears of joy! I've never been so happy to hear the word "time" in my life. Jason, you are impresive in a twisted, freakish, inhuman kind of a way.
Jason A, AKA the son of Jor-El, does not cry normal, people tears. He is superhuman and cries 100% testosterone. The only thing missing from this man is a frigging cape people.
50 push ups done and half way to go!
50 done
kyle and I will be camping 2marow but we fully intend to do the 51! so we wont be able to blog unless my iphone has internet out there which I doubt.
Rumor has it that Jason A and Chuck Norris recently had an arm wrestling match. Chuck Norris now has only one arm......but then again Chuck Norris didn't need that second arm anyway.
50 done.
50 done...half way there poods!!!
Twenty was plenty. You all make this look too easy. Nicely done!
Andrea 15:08
Jim 12:30
Jeremy 13:00
Shoshanna 16:30
Paty 19:20
Aaron 9:42
Kim 9:47
Luis 10:02
Roger 11:20
Kailan 20:00
50 pushups -- all the down, all the way up.
Couldn't make it CXFit this morn, so I did the following plenty twenty at home (after regulation warm-up):
20 box jumps (no old tractor tires, so used an old amplifier box. 18")
20 pull-ups
20 kettlebell swings (no kettlebell, so I used a 20 lb. anvil)
20 lunge steps
20 knees to elbows
20 push press (no weights, did decline pushups with that 18" box)
20 back extensions (supermans)
20 wall balls (no med ball, filled up a gym bag with shoes and towels til approximate weight)
20 burpees
20 double unders (no jump rope, so I just jumped over oncoming cars on the freeway; just kidding, used the jump rope)
Time: 12:42.
Sometimes you just have to MacGuyver it.
50 done
50 done...halfway there!
Well...only halfway in days not in number of pushups, oh well. Nothing to do but keep on truckin!
50 done.
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