Do your shoulders hurt? What about your triceps? Well, now you're back's gonna hurt... (though not from injury, of course)
Deadlift
5-5-5-5-5
+57 pushups- the train keeps a-rollin.
I also wanted to give you fair warning about the October Shredder Workout- it'll be on October 18 at 10 am at Cherry. All are welcome- and yes, that means you too, Tustin!!! It'll be a team workout, because we all seem to get a lot out of those, and since it's football season, there will be a football theme. However, please note that there will be no actual football game, nor will we be sitting around watching a football game on TV. Think about it like Crossfit's interpretation of football...
Ah, the old days of Crossfit on Willow. I barely recognized Jason Alexander in this picture 'cause he's got a shirt on. Just kidding J! :) Don't hurt me!
12 comments:
57 done and they were nice and painful, thanks to "Ryan".
57 done.
Ben
october 18th is the Open house at tustin... same time.. how do I do both? :)
57 done
56 and 57 pushups done
57 Done + Ryan
31:21 JPU's
Joey, you'll probably need your alter ego...
-J
57 done!!!!!
57 done....
Oh the pain! I can barely lift my arms, but I'll quit complaining--57 done
Serious weight was moved today. Well done.
Kim 165/185/215/255/185
Paty 55/55/65/75/65
Jeremy 175/205/225/265/255
Jesse 145/215/285/255/185
Kailen 185/275/295/315/275
57 done, ryan did not make them easy.
57. I owe deadlifts.
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