Rest/Makeup/Skills
+76 pushups. Yeah, yeah- I know- I said it was 76 yesterday- what can I say, I was in vacation mode when I was writing the blog!
Here's a great article on muscle-up technique, complete with pics! http://www.powerathletesmag.com/pages/muscleup.htm Since I'm bringing 3 more sets of rings tomorrow, you'll all have a chance to practice :)
15 comments:
Who needs coffee when you have crossfit to wake you up in the morning!
5:30AM
SHOULDER PRESS
Diana-45/55/65/65/75
John-75/85/95/105/115
CHRISTINE
Ricky-10:20(45#/run)
Victoria-12:42(PVC/run)
Marissa-16:07(115#/row)
Erika-16:12(65#/run)
Larry-10:46(rxd/run)
9AM
CHRISTINE
Jeremy-12:04(rxd/row)
Jim-12:29(rxd/run)
Luis-Refined the push jerk
11AM
CHRISTINE
Jason-10:57(rxd/run)
Alex-14:04(rxd/run)
**he jumped on 30" box!!!**
Alex, you're a crazy man! :)
Welcome back! We took good care of Lisa while you were gone :)
-Jenn
Ballys sucks. I thought I'd go there and do Christine because I couldn't make it in earlier, then maybe have some make-up sets with Helen after Krav. THEY DON'T EVEN HAVE A PULLUP BAR! They have every machine gadget you can imagine EXCEPT A ROWER! I did most of the warmup, but I was so disgusted with the lack of CrossFitable equipment that I felt dirty, like I was cheating with some sleazy, hifalutin' sugar mama, and I needed to go home - to CrossFit360.
Took a shower, did my 76. Get ready Christine: I'll be wearing something black.
Check out Michael and Alan during pre-fight prep.
This morning I went to the dentist, got a root canal. This afternoon I picked up my car from the mechanic, $$$cha-ching$$$$!! Just did 76 pushups. What an awesome day. Does it get any better than this?
76 done
De, it would have only been better if you had done Murph.
:)
Hope your mouth is feeling better-
Jenn
PS- Did Christine tonight (16:25; 125#; row) I also put the rings up (45:37- hey I'm not good with the visuospatial stuff!)
Nice picture, is that the graveyard where they bury the crossfitters?
Indeed it is- and it is also the graveyard where the fighters buried their opponents from this weekend!!! :)
J
Dang Deeanna! You really know how to make a day. I want to party with you!
Christine and I are just friends now, having had a brutal confrontation this evening wherein she kicked my butt for 14:01 with the rower, 155# and 185#x2 (Dr. Jenn's orders!). Hell hath no fury like a woman scorned.
Mus- you misunderstood me- I just wanted you to warm up with a few lighter deadlifts first (not do the first set lighter!). You wouldn't believe how many of these maniacs jump right into their max weight- without doing anything to loosen up first!
-J
PS- Personally, Christine did me dirty...
76 done.
Yeah, I've often contemplated the almost poetic nature of a martial arts class that overlooks a cemetery. I find it to be a combination of inspirational and terrifying.
6PM
SHOULDER PRESS
Kirk-95/125/135/145/135
CHRISTINE
Moose-14:01(1x155#/2x185#)
Dee-11:30(65#/run)
Brian-12:20(105#/run)
Kim brought her hubby JD by to try out some crossfit torture, I mean fun and glory, and met Baby Kelly.
Yeah, Baby Kelly beat the crap out of poor JD. He might be back someday just to save face :)
Or maybe he'll just stick to waves and beer.
Okay, I'll try to bring in a girlfriend tomorrow for Krav. She'll kick butt, I'm sure!
And Jason is officially in for the upcoming San Diego Mud Run on Sunday, November 16th!
So, that means, I'm definitely getting a group together for a sweet, muddy weekend outing.
If you're in, email me at deliberatemovement@gmail.com
Great: now I look like a slacker because my hearing aid malfunctioned. D&%N YOU HEARING AID BATTERIES!!! So I guess things are still up in the air with Christine ...
76 done!!!
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