...Get out the chalk and the gloves ...and your intestinal fortitude...
"Ryan"
5 Rounds for time:
7 muscle-ups
21 burpees
Can't do a muscle up? No worries. Substitute 3 pullups and 3 dips for every one muscle up. This means you're doing 21 pullups and 21 dips each round. Talk about an incentive to be able to do muscle ups... But hey- pullups and dips are the best way to get there.
We're at 56 pushups today, my friends. Tell you what. If you complete this bear, you get a pass on the pushups. This offer is good for today ONLY- no making it up on Saturday and trying to miss out on the 58 pushups (man, some people will do anything to get out of as many pushups as they can!) Why am I doing this? Because this is a benevolent dictatorship.... :)
Check out Deanna the Crossfit360 Superstar! Did you see her thruster time yesterday? Nice job! And she makes it look so effortless...
11 comments:
Muscle ups? MAN, THAT'S A CHALLENGE! I got through the first round doing muscle ups on the rings. Second round, I went to the bar (um, pull-up bar: too early for drinkin'), then my poor ego made a deal with my palms: "If I put gloves on you guys, will you promise to keep going so I don't have to feel like a dork?" They agreed.
Something about 5:30 a.m., though, doesn't work well with burpees. Guess I need to get up earlier.
Did 56 anyway when I got home -- just as an ego builder after the rings kicked my butt.
56 done at the amazing Tustin 12pm Krav class that more people really need to check out! come guys it's a great lunch break workout!
When I saw burpees on the WOD, I knew it was going to be BRUTAL and I was right!! Didn't even try the muscle ups, have to get stronger. Might try going to the park with Becky and doing the rings and monkey bars--could only help, right? Did 56 as well, darn you Mustafa!
56 Done
Sorry about missing class today, the shoulders said no way!! Went to Krav to get beat up instead.
56 done... now i'm off to do krav and crossfit
56 done
56 done!!!!
Great effort today! Don't forget to keep working on those muscle ups. The skills day is a great day to work on something like that. Don't fear the rings!
AP=Assited pullup JP=Jumping Pullup
JMU=Jumping muscle up P=Pullup
Diana 29:34 AP
John 39:45 JP
Vicki 32:14 JP
Larry 31:50 P
Ricky 31:15 AP
Victoria 32:20 AP
Kim 19:01 JMU
Jesse 24:28 JP 3rounds
Steven 16:55 RXD
Lisa 10/10/10 14:42
Alex 20:30 JMU
Kailen 24:34 JMU
Angie 30:09 AP
56 done.
Ben
Good job guys! Way to push yourselves. We didn't have anyone doing muscle ups so all the times were with pullups and dips.
A=assisted pull ups
Ray 28:39
Will 42:32
Luis 27:34
Bryan 40:05A
Deeanna 32:18A
Jason 34:39
Lily 36:10A
Dan 36:38A 4rds
56 done.
Post a Comment